Tag search:self-awareness

The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free (FRC Copy)

by Julie L. Hall
Paperback, 2019
Tags
narcissism, relationships, abuse, family relationships, family, trauma, self-care, self-awareness
Collections
Relationships (REL), Family Resource Centre
Status
Available

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)

by Pamela S. Wiegartz
Paperback, 2009
Tags
postpartum, pregnancy, workbook, anxiety, worry, panic attacks, OCD, self-help, self-awareness, self-care, coping strategies — 7 more, relaxation, positive thinking, CBT, medication treatments, social support, fatherhood, partner support
Collection
Women's Health (WOM)
Status
Available

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

by Sheryl M. Green
Paperback, 2018
Tags
CBT, cognitive behavioural therapy, anxiety, postpartum depression, pregnancy, women's health, self-awareness, self-help, workbook, worksheets, baby blues
Collection
Women's Health (WOM)
Status
Available

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

by Scott E. Spradlin
Paperback, 2003
Tags
DBT, workbook, self-help, self-awareness, BPD, positive reinforcement, communication skills, understanding emotions, triggers, emotions, self-talk — 1 more, acceptance
Collection
Intrapersonal Healing (HEA)
Status
Available

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Checked out

Anxiety Happens: 52 Ways to Find Peace of Mind

by John P. Forsyth PhD
Paperback, 2018
Tags
anxiety, fear, coping skills, self-awareness, self-care, self-help, gratitude, positive thinking, thought patterns, acceptance and commitment therapy, ACT — 2 more, mindfulness, treatment exercises
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

TIME The Science of Emotions: Love. Laughter. Fear. Grief. Joy

by The Editors Of Time
Magazine (paper), 2017
Tags
emotions, emotional intelligence, magazine, TIME Magazine, feelings, body language, crying, mindfulness, self-awareness, self-knowledge, connection — 11 more, emotional connection, repression, suppression, happiness, happy, mood, resilience, emotional resilience, guilt, despair, elation
Collection
Magazines (MAG)
Status
Checked out

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown
Paperback, 2010
Tags
authenticity, shame, self-knowledge, self-awareness, perfectionism, self-compassion, resilience, self-acceptance, acceptance, self-worth, vulnerability
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)

by Craig Surman
Paperback, 2014
Tags
ADD, ADHD, Attention Deficit Disorder, attention deficit hyperactivity disorder, emotional control, impulsiveness, self-awareness, adult, forgetfulness, developmental disorder, workbook — 1 more, thought record
Collection
Developmental Disabilities (DEV)
Status
Checked out
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