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self-awareness
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relevancy
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free (FRC Copy)
by
Julie L. Hall
Paperback, 2019
Tags
narcissism
,
relationships
,
abuse
,
family relationships
,
family
,
trauma
,
self-care
,
self-awareness
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)
by
Pamela S. Wiegartz
Paperback, 2009
Tags
postpartum
,
pregnancy
,
workbook
,
anxiety
,
worry
,
panic attacks
,
OCD
,
self-help
,
self-awareness
,
self-care
,
coping strategies
—
7 more
,
relaxation
,
positive thinking
,
CBT
,
medication treatments
,
social support
,
fatherhood
,
partner support
Collection
Women's Health (WOM)
Status
Available
Place Hold
Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond
by
Sheryl M. Green
Paperback, 2018
Tags
CBT
,
cognitive behavioural therapy
,
anxiety
,
postpartum depression
,
pregnancy
,
women's health
,
self-awareness
,
self-help
,
workbook
,
worksheets
,
baby blues
Collection
Women's Health (WOM)
Status
Available
Place Hold
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
by
Scott E. Spradlin
Paperback, 2003
Tags
DBT
,
workbook
,
self-help
,
self-awareness
,
BPD
,
positive reinforcement
,
communication skills
,
understanding emotions
,
triggers
,
emotions
,
self-talk
—
1 more
,
acceptance
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
by
Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety
,
teens
,
CBT
,
ACT
,
cognitive behavioural therapy
,
acceptance and commitment therapy
,
phobias
,
social anxiety
,
panic disorder
,
agoraphobia
,
separation anxiety
—
8 more
,
OCD
,
obsessive-compulsive behavior
,
strategies
,
self-help
,
evidence-based
,
self-awareness
,
diagnosis
,
coping skills
Collections
Anxiety (ANX)
,
Young Adult (YA)
,
Family Resource Centre
Series
Instant Help Solutions
Status
Available
Place Hold
Anxiety Happens: 52 Ways to Find Peace of Mind
by
John P. Forsyth PhD
Paperback, 2018
Tags
anxiety
,
fear
,
coping skills
,
self-awareness
,
self-care
,
self-help
,
gratitude
,
positive thinking
,
thought patterns
,
acceptance and commitment therapy
,
ACT
—
2 more
,
mindfulness
,
treatment exercises
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Checked out
TIME The Science of Emotions: Love. Laughter. Fear. Grief. Joy
by
The Editors Of Time
Magazine (paper), 2017
Tags
emotions
,
emotional intelligence
,
magazine
,
TIME Magazine
,
feelings
,
body language
,
crying
,
mindfulness
,
self-awareness
,
self-knowledge
,
connection
—
11 more
,
emotional connection
,
repression
,
suppression
,
happiness
,
happy
,
mood
,
resilience
,
emotional resilience
,
guilt
,
despair
,
elation
Collection
Magazines (MAG)
Status
Checked out
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by
Brené Brown
Paperback, 2010
Tags
authenticity
,
shame
,
self-knowledge
,
self-awareness
,
perfectionism
,
self-compassion
,
resilience
,
self-acceptance
,
acceptance
,
self-worth
,
vulnerability
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)
by
Craig Surman
Paperback, 2014
Tags
ADD
,
ADHD
,
Attention Deficit Disorder
,
attention deficit hyperactivity disorder
,
emotional control
,
impulsiveness
,
self-awareness
,
adult
,
forgetfulness
,
developmental disorder
,
workbook
—
1 more
,
thought record
Collection
Developmental Disabilities (DEV)
Status
Checked out
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