Tag search:strategies

The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation [MHWRC COPY]

by David Shanley PsyD
Paperback, 2018
Tags
anxiety; personal growth; self-help, workbook, strategies, social anxiety
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

by Craig April
Ebook, 2020
Tags
anxiety, strategies, CBT, stories
Collection
Anxiety (ANX)
Status
Available

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

by Phil Boissiere Mft
Paperback, 2018
Tags
adhd, developmental disorder, adult adhd, goal setting, strategies
Collection
Developmental Disabilities (DEV)
Status
Checked out

Decolonizing Trauma Work: Indigenous Stories and Strategies

by Renee Linklater
Paperback, 2014
Tags
indigenous, trauma, strategies, healing, education, story, wellness, wholistic, psychiatry, first-nations
Collection
Intrapersonal Healing (HEA)
Status
Available

Feeling Unreal: Depersonalization Disorder and the Loss of the Self [Copy #2 of 2]

by Daphne Simeon
Paperback, 2008
Tags
Depersonalization Disorder, depersonalization, loss of self, selflessness, philosophy, strategies, treatment, diagnosis, psychotherapy, unreality, no-self
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

A Family Guide to Concurent Disorders [MHWRC Copy]

by Caroline P O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

Anxiety Disorders: An Information Guide [MHWRC Copy]

by Neil A. Rector
Paperback, 2008
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Available

What Parents Need to Know about Teen Risk Taking: Strategies for Reducing Problems Related to Alcohol, Other Drugs, Gambling and Internet Use

by David A Wolfe
Paperback, 2012
Tags
teenagers, youth, teen addiction, parenting, adolescents, self-help for caregivers, dealing with teenagers, camh, strategies, understanding, drug addiction — 3 more, internet addiction, teen drinking, gambling
Collection
Parenting (PAR)
Status
Available

What Parents Need to Know about Teens: Facts, Myths and Strategies

by David A Wolfe
Paperback, 2007
Tags
teenagers, teens, parenting, behaviour, adolescents, self-help for caregivers, dealing with teenagers, camh, strategies, understanding
Collection
Parenting (PAR)
Status
Available

A Family Guide to Concurent Disorders [FRC Copy #1 of 2]

by Caroline P O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collection
Addiction / Substance Use (ASA)
Status
Available

Anxiety Disorders: An Information Guide [Copy #2 of 2]

by Neil A. Rector
Paperback, 2016
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

A Family Guide to Concurrent Disorders [FRC Copy #2 of 2]

by Caroline P. O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collection
Addiction / Substance Use (ASA)
Status
Available

Feeling Unreal: Depersonalization Disorder and the Loss of the Self [Copy #1 of 1]

by Daphne Simeon
Paperback, 2008
Tags
Depersonalization Disorder, depersonalization, loss of self, selflessness, philosophy, strategies, treatment, diagnosis, psychotherapy, unreality, no-self
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Checked out

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

by Edmund Bourne
Paperback, 2003
Tags
anxiety, anxiety disorder, coping mechanisms, fear, worry, workbook, strategies, self-help, self-care, coping strategies
Collection
Anxiety (ANX)
Status
Available

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz
Paperback, 2012
Tags
stress, stress reduction, worksheets, workbook, strategies, coping strategies
Collections
Personal Growth (PER), Therapy Reference Books (TRB), Family Resource Centre
Status
Checked out

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

by Sheri Van Dijk Msw
Paperback, 2010
Tags
teens, teenagers, youth, young adult, DBT, mood, mood swings, workbook, goals, values, strengths — 8 more, skills, crisis, emotions, negative emotions, negative feelings, strategies, relationship, self-help
Collections
Bipolar (BIP), Young Adult (YA), Family Resource Centre
Status
Available

Fidget!: Strawberry & Cracker - Twins with Fetal Alcohol Syndrome

by Barbara Studham
Paperback, 2018
Tags
fetal alcohol syndrome, fidgeting, strategies, children, coping mechanisms, methods, stress reduction
Collections
Addiction / Substance Use (ASA), Children's (CHI), Developmental Disabilities (DEV), Family Resource Centre
Status
Available

When Someone You Love Is Bipolar: Help and Support for You and Your Partner

by Cynthia G. Last
Paperback, 2009
Tags
bipolar disorder, relationships, romantic relationships, guide, support, love, course of bipolar illness, denial, treatment, medication, prevention — 1 more, strategies
Collection
Bipolar (BIP)
Status
Checked out

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

by Margaret Wehrenberg Psy.D.
Paperback, 2018
Tags
anxiety, anxious thoughts, brain, brain function, self-talk, medication, techniques, strategies, coping mechanisms, skills
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Overcoming Animal and Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders, and More

by Martin M. Antony
Paperback, 2005
Tags
animal and insect phobia, anxiety disorder, treatment, strategies, coping mechanisms, help, guide
Collection
Anxiety (ANX)
Status
Available

Anxiety Disorders: An Information Guide [Copy #1 of 2]

by Neil A. Rector
Paperback, 2009
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available
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