Status
Available
Library Notes
This book is available from the Mental Health Wellness and Resource Centre (MHWRC) in the Galleria (inpatient side) on Level 2 of West 5th Campus. The MHWRC is similar to the Family Resource Centre, but is geared to support those with lived experience. Please call 905-522-1155 ext. 35406 for more information about how to borrow materials from the MHWRC.
You can find this book for free online at
CAMH
You can find this book for free online at
CAMH
Description
This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as find support for themselves.
ISBN
978-0-88868-481-3 / 9780888684813