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Anxiety (ANX)
59 items
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59 items
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59 items found
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relevancy
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date
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The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation [MHWRC COPY]
by
David Shanley PsyD
Paperback, 2018
Tags
anxiety; personal growth; self-help
,
workbook
,
strategies
,
social anxiety
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
A Way Out: A Memoir of Conquering Depression and Social Anxiety [MHWRC COPY]
by
Michelle Balge
Paperback, 2018
Tags
depression
,
social anxiety
,
anxiety
,
memoir
,
inspiration
,
millennial
,
Canadian
,
personal account
,
life story
,
Ontario
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (MHWRC Copy)
by
Judson Brewer
Hardcover, 2021
Tags
anxiety
,
stress
,
healing
,
worry
,
panic
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" (MHWRC Copy)
by
Brené Brown
Paperback, 2007
Tags
shame
,
vulnerability
,
anxiety
,
perfectionism
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)
by
Emily Nagoski PhD
Paperback, 2020
Tags
women
,
women's health
,
burnout
,
stress
,
wellness
,
body image
,
worksheets
,
exercises
,
empowerment
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Overcoming Health Anxiety: Letting Go of Your Fear of Illness (FRC Copy)
by
Katherine Owens PhD
Paperback, 2011
Tags
anxiety
,
health anxiety
,
tools
,
illness
,
fear
,
stress
,
worry
,
hypochondria
,
healing
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (FRC Copy)
by
Judson Brewer
Hardcover, 2021
Tags
anxiety
,
stress
,
healing
,
worry
,
panic
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)
by
Emily Nagoski PhD
Paperback, 2020
Tags
women
,
women's health
,
burnout
,
stress
,
wellness
,
body image
,
worksheets
,
exercises
,
empowerment
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
by
Chris Bailey
Hardcover, 2022
Tags
anxiety; personal growth; self-help
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
by
Melisa Robichaud PhD
Paperback, 2015
Tags
mental health
,
workbook
,
cognitive behavioural therapy
,
anxieties and phobias
,
treatment
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Managing Anxiety with CBT For Dummies
by
Graham Davey
Paper Book, 2012
Tags
anxiety
,
anxiety disorder
,
managing anxiety
,
cbt
,
goal setting
Collection
Anxiety (ANX)
Status
Checked out
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!
by
Damon Zahariades
Paperback, 2022
Tags
anxiety
,
mental health
,
emotional freedom
,
anger
,
stress
Collection
Anxiety (ANX)
Series
The Art of Living Well (Book 2)
Status
Available
Place Hold
The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic
by
Teen Thrive
Paperback, 2022
Tags
teenagers
,
teens
,
anxiety
,
workbook
,
tools
,
cbt
,
dbt
,
stress
,
panic
,
worry
,
emotions
Collection
Anxiety (ANX)
Status
Available
Place Hold
The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
by
Craig April
Ebook, 2020
Tags
anxiety
,
strategies
,
CBT
,
stories
Collection
Anxiety (ANX)
Status
Available
Place Hold
Notes on a Nervous Planet [FRC Copy]
by
Matt Haig
Paperback, 2019
Tags
stress
,
anxiety
,
worry
,
happiness
,
reflections
,
society
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
Notes on a Nervous Planet [MHWRC Copy]
by
Matt Haig
Paperback, 2019
Tags
stress
,
anxiety
,
worry
,
happiness
,
reflections
,
society
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Hi, Anxiety: Life With a Bad Case of Nerves
by
Kat Kinsman
Paperback, 2017
Tags
anxiety
,
worry
,
GAD
,
generalized anxiety disorder
,
depression
,
lived experience
,
personal account
,
memoir
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Everything in its place: my trials and triumphs with obsessive compulsive disorder
by
Marc Summers
Hardcover, 1999
Tags
Obsessive Compulsive Disorder
,
OCD
,
celebrity
,
personal account
,
personal experience
,
narrative
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Anxiety Disorders: An Information Guide [MHWRC Copy]
by
Neil A. Rector
Paperback, 2008
Tags
anxiety disorder
,
anxiety
,
guide
,
panic disorder
,
generalized anxiety disorder
,
phobias
,
psychological treatments
,
medication treatments
,
coping mechanisms
,
strategies
,
family relationships
—
1 more
,
romantic relationships
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Getting Control: Overcoming Your Obsessions and Compulsions
by
Lee Baer
Paperback, 2000
Tags
OCD
,
Obsessive Compulsive Disorder
,
ocd symptoms
,
ocd treatment
,
exposure
,
behavioural therapy
,
obsessive thoughts
,
response prevention
,
compulsion
,
rituals
,
medication
—
1 more
,
avoidance
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]
by
Martin M. Antony
Paperback, 2009
Tags
perfectionism
,
anxiety
,
coping mechanisms
,
depression
,
anger
,
social anxiety
,
worry
,
obsessive-compulsive behavior
,
dieting
,
body image
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Mastery of your Specific Phobia
by
Martin M. Antony, Ph.D.
Paperback, 1995
Tags
phobia
,
phobic thinking
,
exposure
,
anxiety
,
fear
,
fight/flight
,
fearful thoughts
,
claustrophobia
,
animal phobia
,
insect phobia
,
blood phobia
—
7 more
,
height phobia
,
needle phobia
,
dental phobia
,
fear of heights
,
fear of injections
,
avoidance
,
coping mechanisms
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Help for Hair Pullers: Understanding and Coping with Trichotillomania
by
Nancy Keuthen
Paperback, 2001
Tags
hair puller
,
hair pulling
,
trichotillomania
,
OCD
,
obsessive-compulsive behavior
,
Obsessive Compulsive Disorder
,
treatment
,
CBT
,
cognitive behavioural therapy
,
hair
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Feel the Fear . . . and Do It Anyway
by
Susan Jeffers
Paperback, 1987
Tags
fear
,
indecision
,
passivity
,
assertiveness
,
negative thinking
,
anger
,
decision-making
,
change
,
commitment to change
,
challenges
Collections
Anxiety (ANX)
,
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)
by
Martin M. Antony
Paperback, 2004
Tags
shyness
,
social anxiety
,
public speaking
,
fear
,
anxious thoughts
,
presentation
,
socializing
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available
Place Hold
Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder
by
Ian Osborn
Paperback, 1999
Tags
obsessive-compulsive behavior
,
Obsessive Compulsive Disorder
,
OCD
,
obsessive thoughts
,
paranoia
,
voices
,
intrusive thoughts
,
compulsion
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Dying of Embarrassment: Help for Social Anxiety and Phobia
by
Barbara G. Markway
Paperback, 1992
Tags
social anxiety
,
phobia
,
social phobia
,
public
,
avoidance
,
exposure
,
embarrassment
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Finding Serenity in the Age of Anxiety
by
Robert Gerzon
Hardcover, 1997
Tags
anxiety
,
serenity
,
sacred anxiety
,
natural anxiety
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
by
Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety
,
teens
,
CBT
,
ACT
,
cognitive behavioural therapy
,
acceptance and commitment therapy
,
phobias
,
social anxiety
,
panic disorder
,
agoraphobia
,
separation anxiety
—
8 more
,
OCD
,
obsessive-compulsive behavior
,
strategies
,
self-help
,
evidence-based
,
self-awareness
,
diagnosis
,
coping skills
Collections
Anxiety (ANX)
,
Young Adult (YA)
,
Family Resource Centre
Series
Instant Help Solutions
Status
Available
Place Hold
Stuff: Compulsive Hoarding and the Meaning of Things
by
Randy S. Frost
Paperback, 2011
Tags
hoarding
,
animal hoarding
,
stuff
,
possessions
,
obsessive-compulsive behavior
,
compulsive hoarding
,
case studies
,
vignettes
Collection
Anxiety (ANX)
Status
Available
Place Hold
Let Go: Release Yourself From Anxiety
by
Elizabeth Archer
Hardcover, 2019
Tags
anxiety
,
advice
,
inspiration
,
visual
,
illustration
,
treatment
,
tips
,
art
,
affirmations
Collection
Anxiety (ANX)
Status
Checked out
Anxiety Happens: 52 Ways to Find Peace of Mind
by
John P. Forsyth PhD
Paperback, 2018
Tags
anxiety
,
fear
,
coping skills
,
self-awareness
,
self-care
,
self-help
,
gratitude
,
positive thinking
,
thought patterns
,
acceptance and commitment therapy
,
ACT
—
2 more
,
mindfulness
,
treatment exercises
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [MHWRC Copy]
by
Martin M. Antony
Paperback, 2004
Tags
panic
,
panic attacks
,
panic disorder
,
anxiety
,
fear
,
thought patterns
,
avoidance
,
breathing techniques
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available
Place Hold
Anxiety Disorders: An Information Guide [Copy #2 of 2]
by
Neil A. Rector
Paperback, 2016
Tags
anxiety disorder
,
anxiety
,
guide
,
panic disorder
,
generalized anxiety disorder
,
phobias
,
psychological treatments
,
medication treatments
,
coping mechanisms
,
strategies
,
family relationships
—
1 more
,
romantic relationships
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
Obsessive-Compulsive Disorder: An Information Guide [Copy #2 of 2]
by
Neil A. Rector
Paperback, 2016
Tags
Obsessive Compulsive Disorder
,
OCD
,
guide
,
ocd causes
,
treatments
,
cognitive therapy
,
behavioural therapy
,
recovery
,
relapse prevention
,
medication
,
relationships
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder [Copy #2 of 2]
by
Jon Hershfield Mft
Paperback, 2015
Tags
Relax Your Body
,
OCD
,
family relationships
,
family
,
mindfulness
,
cognitive behavioural therapy
,
guide
,
coping mechanisms
,
ocd diagnosis
,
ocd treatment
Collection
Anxiety (ANX)
Status
Available
Place Hold
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]
by
Martin M. Antony
Paperback, 2009
Tags
perfectionism
,
anxiety
,
coping mechanisms
,
depression
,
anger
,
social anxiety
,
worry
,
obsessive-compulsive behavior
,
dieting
,
body image
Collection
Anxiety (ANX)
Status
Available
Place Hold
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]
by
Martin M. Antony
Paperback, 2009
Tags
perfectionism
,
anxiety
,
coping mechanisms
,
depression
,
anger
,
social anxiety
,
worry
,
obsessive-compulsive behavior
,
dieting
,
body image
Collection
Anxiety (ANX)
Status
Available
Place Hold
Kind of Coping: An Illustrated Look at Life with Anxiety [Copy #2 of 2]
by
Maureen Marzi Wilson
Hardcover, 2019
Tags
anxiety
,
comedy
,
cartoon
,
illustration
,
humour
Collection
Anxiety (ANX)
Status
Available
Place Hold
Helping Your Child with OCD: A Workbook for Parents of Children With Obsessive-Compulsive Disorder
by
Lee Fitzgibbons
Paperback, 2003
Tags
children
,
OCD
,
treatments
,
roles and responsibilities
,
family
,
parenting
,
school
,
special issues
,
preparation for the future
Collection
Anxiety (ANX)
Status
Available
Place Hold
Kind of Coping: An Illustrated Look at Life with Anxiety [Copy #1 of 2]
by
Maureen Marzi Wilson
Hardcover, 2019
Tags
anxiety
,
comedy
,
cartoon
,
illustration
,
humour
Collection
Anxiety (ANX)
Status
Available
Place Hold
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
by
Edmund Bourne
Paperback, 2003
Tags
anxiety
,
anxiety disorder
,
coping mechanisms
,
fear
,
worry
,
workbook
,
strategies
,
self-help
,
self-care
,
coping strategies
Collection
Anxiety (ANX)
Status
Available
Place Hold
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]
by
Martin M. Antony
Paperback, 2009
Tags
perfectionism
,
anxiety
,
coping mechanisms
,
depression
,
anger
,
social anxiety
,
worry
,
obsessive-compulsive behavior
,
dieting
,
body image
Collection
Anxiety (ANX)
Status
Available
Place Hold
Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
by
Michael A. Tompkins
Paperback, 2007
Tags
caregiving
,
guide
,
hoard
,
harm reduction strategies
,
family support
,
family relationships
,
treatments
,
compulsive hoarding
,
acceptance
,
help
,
planning
—
1 more
,
recovery
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
by
Alexander L. Chapman PhD RPsych
Paperback, 2011
Tags
DBT
,
dialectical behaviour therapy
,
PTSD
,
workbook
,
panic
,
anxiety
,
mindfulness
,
emotion regulation
,
panic attacks
,
social anxiety
,
OCD
—
2 more
,
obsessive-compulsive behavior
,
worry
Collection
Anxiety (ANX)
Status
Available
Place Hold
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder [Copy #1 of 2]
by
Jon Hershfield Mft
Paperback, 2015
Tags
Relax Your Body
,
OCD
,
family relationships
,
family
,
mindfulness
,
cognitive behavioural therapy
,
guide
,
coping mechanisms
,
ocd diagnosis
,
ocd treatment
Collection
Anxiety (ANX)
Status
Checked out
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
by
Margaret Wehrenberg Psy.D.
Paperback, 2018
Tags
anxiety
,
anxious thoughts
,
brain
,
brain function
,
self-talk
,
medication
,
techniques
,
strategies
,
coping mechanisms
,
skills
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
by
Martin M. Antony
Paperback, 2000
Tags
workbook
,
anxiety
,
shyness
,
social anxiety
,
fear
,
anxious thoughts
,
communication
,
social skills
Collection
Anxiety (ANX)
Status
Checked out
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by
Elaine N. Aron
Paperback, 1997
Tags
anxiety
,
overstimulation
,
highly sensitive person
,
HSP
,
hyper-sensitive
,
reframing
,
sensitive
,
sensitivity
,
overwhelmed
,
healing
,
awareness
—
6 more
,
self-knowledge
,
creativity
,
gifted
,
stimulation
,
intuition
,
introvert
Collection
Anxiety (ANX)
Status
Checked out
Overcoming Obsessive-Compulsive Disorder: Client Manual: A Behavioral and Cognitive Protocol for the Treatment of OCD (Best Practices Series)
by
Gail Steketee
Paperback, 1998
Tags
Relax Your Body
,
OCD
,
Obsessive Compulsive Disorder
,
treatment
,
treatment protocol
,
assessment
,
exposure and cognitive therapy
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
59 items
1
2
acquisition
Sort
relevancy
acquisition
title
date
author
popularity
series
59 items
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59 items found
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relevancy
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