Collection search:Anxiety (ANX)

Overcoming Animal and Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders, and More

by Martin M. Antony
Paperback, 2005
Tags
animal and insect phobia, anxiety disorder, treatment, strategies, coping mechanisms, help, guide
Collection
Anxiety (ANX)
Status
Available

On Edge: A Journey Through Anxiety

by Andrea Petersen
Paperback, 2018
Tags
Relax Your Body, anxiety disorder, anxiety symptoms, effects of anxiety, treatments, medication, CBT, research, genetics, coping mechanisms
Collection
Anxiety (ANX)
Status
Available

Lies My Mind Tells Me: The Secret to Finding Happiness with Anxiety

by Tosha McLaren
Paperback, 2017
Tags
anxiety disorder, OCD, guide, coping mechanisms, healing, peace, happiness, self-care, feelings, emotions, support — 1 more, mindset
Collection
Anxiety (ANX)
Status
Available

Loving Someone with OCD: Help for You and Your Family

by Karen J. Landsman
Paperback, 2005
Tags
OCD, family, family relationships, ocd symptoms, ocd causes, treatments, guide, coping mechanisms, resilience, love, support — 1 more, problem solving
Collection
Anxiety (ANX)
Status
Available

A Way Out: A Memoir of Conquering Depression and Social Anxiety

by Michelle Balge
Paperback, 2018
Tags
depression, social anxiety, anxiety, memoir, inspiration, millennial, Canadian, personal account, life story, Ontario
Collection
Anxiety (ANX)
Status
Available

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

by Kevin L. Gyoerkoe
Paperback, 2006
Tags
worry, anxiety disorder, guide, cognitive behavioural therapy, acceptance and commitment therapy, stress reduction, coping mechanisms, communication, medication, time management
Collection
Anxiety (ANX)
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [FRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Family Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

Obsessive-Compulsive Disorder: An Information Guide [Copy #1 of 2]

by Neil A. Rector
Paperback, 2016
Tags
Obsessive Compulsive Disorder, OCD, guide, ocd causes, treatments, cognitive therapy, behavioural therapy, recovery, relapse prevention, medication, relationship
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Anxiety Disorders: An Information Guide [Copy #1 of 2]

by Neil A. Rector
Paperback, 2009
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available
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