Tag search:panic

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (MHWRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (FRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive
Paperback, 2022
Tags
teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions
Collection
Anxiety (ANX)
Status
Available

It's Gonna Be Okay: Mini Inner-Truth Journal

by Knock Knock
Paperback, 2014
Tags
anxiety, panic, journal, journaling, journaling prompts, workbook
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [MHWRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

The Mourning Handbook: The Most Comprehensive Resource Offering Practical and Compassionate Advice on Coping with All Aspects of Death and Dying

by Helen FitzGerald
Paperback, 1995
Tags
mourning, grief, relationships, loss, trauma, bereavement, coping mechanisms, anger, depression, panic, fear — 2 more, suicide, family
Collection
Suicide, Loss and Grief (SGF)
Status
Available

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Alexander L. Chapman PhD RPsych
Paperback, 2011
Tags
DBT, dialectical behaviour therapy, PTSD, workbook, panic, anxiety, mindfulness, emotion regulation, panic attacks, social anxiety, OCD — 2 more, obsessive-compulsive behavior, worry
Collection
Anxiety (ANX)
Status
Checked out

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [FRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Family Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available
Page: 0.7761 seconds