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MBSR
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relevancy
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date
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)
by
Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness
,
MBSR
,
stress reduction
,
acceptance
,
non-doing
,
body scan
,
meditation
,
breathing
,
relaxation
,
stretches
,
stretching
—
9 more
,
illustrations
,
pain
,
fear
,
anxiety
,
panic
,
emotions
,
mind-body
,
wisdom
,
wholeness
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by
Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness
,
MBSR
,
stress reduction
,
acceptance
,
non-doing
,
body scan
,
meditation
,
breathing
,
relaxation
,
stretches
,
stretching
—
9 more
,
illustrations
,
pain
,
fear
,
anxiety
,
panic
,
emotions
,
mind-body
,
wisdom
,
wholeness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by
Bob Stahl
Paperback, 2010
Tags
mindfulness
,
stress
,
stress reduction
,
yoga
,
body-scan meditation
,
meditation
,
mindful eating
,
mindful breathing
,
body scan
,
MBSR
,
stretches
—
3 more
,
illustrations
,
stretching
,
loving-kindness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
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