Tag search:stretches

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl
Paperback, 2010
Tags
mindfulness, stress, stress reduction, yoga, body-scan meditation, meditation, mindful eating, mindful breathing, body scan, MBSR, stretches — 3 more, illustrations, stretching, loving-kindness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

by Rodney Yee
Paperback, 2004
Tags
breath, yoga, wellness, poses, stance, flexibility, stretches, meditation, health
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available
Page: 0.25 seconds