Tag search:yoga

Why I Run: My story of how I own my life back from the darkness of depression [MHWRC COPY #2]

by Patrick Darcy
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Happiful Magazine - Issue 71

by Happiful Magazine
Magazine, April 2023
Tags
magazine, anxiety, mental health, work life balance, calm, eating disorder, yoga
Collection
Magazines (MAG)
Status
Available

Why I Run: My Story of How I Own My Life Back from the Darkness of Depression (FRC Copy)

by Darcy Patrick
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Family Resource Centre
Status
Available

Yoga Journal: Radhi Devlukia-Shetty (July/August 2021)

by Yoga Journal
Magazine, 2021 July/August
Tags
yoga, recipes, health, wellness, EEG, brain, Ayurveda, Avidya, abundance, meditation, Olympians
Collections
Magazines (MAG), Family Resource Centre
Status
Missing

Yoga Journal: Dr. Gail Parker (May/June 2021)

by Yoga Journal
Magazine, 2021 May/June
Tags
yoga, resilience, insomnia, inspiration, meditation, health, recipes, diet, wellness, Ayurveda, doshas — 3 more, comfort, calm, life stages
Collections
Magazines (MAG), Family Resource Centre
Status
Checked out

Why I Run: My Story of How I Own My Life Back from the Darkness of Depression (MHWRC Copy)

by Darcy Patrick
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Yoga Journal: Find Joy in Your Practice (Nov/Dec 2020)

by Yoga Journal
Magazine, 2020 November/December
Tags
yoga, zen, tea, kegels, transgender, nonbinary yogis, inner peace
Collections
Magazines (MAG), Family Resource Centre
Status
Checked out

Yoga Journal: Let Your Creativity Bloom (May/June 2020)

by Yoga Journal
Magazine, 2020 May/June
Tags
astrology, tarot, divination, yoga, health, scoliosis, Europe, Lisbon, palo santo, creativity, self-care — 2 more, music, women
Collection
Magazines (MAG)
Status
Available

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl
Paperback, 2010
Tags
mindfulness, stress, stress reduction, yoga, body-scan meditation, meditation, mindful eating, mindful breathing, body scan, MBSR, stretches — 3 more, illustrations, stretching, loving-kindness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

by Rodney Yee
Paperback, 2004
Tags
breath, yoga, wellness, poses, stance, flexibility, stretches, meditation, health
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

by Amy Weintraub
Paperback, 2003
Tags
depression, yoga, treatment, alternative treatment, eastern medicine, yoga poses, yoga medicine, breathing, exercise, eastern philosophy, meditation
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Yoga Journal: The Self-care Issue (Nov/Dec 2019)

by Yoga Journal
Magazine, 2019 November/December
Tags
yoga, motherhood, self-care, self-love, rest, restoration, men's health, women's health
Collection
Magazines (MAG)
Status
Available

Yoga Journal: The Transformation Issue (Sept/Oct 2019)

by Yoga Journal
Magazine, 2019 September/October
Tags
magazine, yoga, meditation, breathing techniques, change, personal account, personal experience, athletes, sports, athleticism
Collection
Magazines (MAG)
Status
Checked out

Yoga Journal: The Healing Issue (July/August 2019)

by Yoga Journal
Magazine (paper), 2019 July/August
Tags
yoga, healing, body, mental health, exercise, pain
Collection
Magazines (MAG)
Status
Checked out
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