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body-scan meditation
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by
Bob Stahl
Paperback, 2010
Tags
mindfulness
,
stress
,
stress reduction
,
yoga
,
body-scan meditation
,
meditation
,
mindful eating
,
mindful breathing
,
body scan
,
MBSR
,
stretches
—
3 more
,
illustrations
,
stretching
,
loving-kindness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
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