Tag search:resilience

The Quiet Room: A Journey Out of the Torment of Madness [MHWRC COPY]

by Lori Schiller
Paperback, 1996
Tags
schizophrenia, memoir, hallucinations, suicide, resilience, inspirational, personal account, patient perspective, treatment, addiction, relapse — 6 more, recovery, mental illness, hospitalization, voices, narrative, true story
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

What Happened to You?: Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey
Paperback, 2021
Tags
trauma, resilience, healing, childhood trauma, childhood, emotional health, physical health, personal account, behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available

In My Own Moccasins: A Memoir of Resilience

by Helen Knott
Paperback, 2020
Tags
indigenous, first-nations, Canadian, memoir, resilience, personal account, women, alcoholism, substance use
Collections
General Interest (GI), Family Resource Centre
Status
Checked out

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof

by Peter Hollins
Paperback, 2022
Tags
mental illness, mental health, suffering, guide, resilience, encouragement
Collection
General Mental Illness (GMI)
Series
Live a Disciplined Life
Status
Checked out

Living with Voices: 50 Stories of Recovery

by Prof Marius Romme
Paperback, 2009
Tags
voices, managing voices, voice hearers, voice hearing, resilience, recovery, taking control, powerlessness, anxiety, therapy, reclaiming life
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Butter Side Up: How I Survived My Most Terrible Year and Created My Super Awesome Life

by Jane Enright
Paperback, 2020
Tags
Acquired Brain Injury, ABI, mindfulness, gratitude, fear, perspective, personal account, coping, Covid-19, resilience
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Yoga Journal: Dr. Gail Parker (May/June 2021)

by Yoga Journal
Magazine, 2021 May/June
Tags
yoga, resilience, insomnia, inspiration, meditation, health, recipes, diet, wellness, Ayurveda, doshas — 3 more, comfort, calm, life stages
Collections
Magazines (MAG), Family Resource Centre
Status
Checked out

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

by Jeremy Adam Smith Editor
Paperback, 2020
Tags
gratitude, thankfulness, resilience, optimism, neuroscience, brain, gratefulness, thanksgiving, family, culture, relationships
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

I Beat the Odds: From Homelessness, to The Blind Side, and Beyond

by Michael Oher
Paperback, 2012
Tags
movie, true story, personal account, personal experience, memoir, ghetto, adversity, resilience, NFL, sports, football — 7 more, poverty, addiction, hopelessness, homelessness, inspirational, inspiration, determination
Collections
General Interest (GI), Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

by Mark Manson
Paperback, 2016
Tags
suffering, resilience, self-help, blogger, millennial, real talk, straight talk, contemporary, limitations, acceptance, courage — 1 more, self-confidence
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

by Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience, stress, recovery, trauma, adversity, stress regulation, gratitude, happiness, realistic optimism, humor, kindness — 6 more, forgiveness, mindfulness, stress arousal, hyperarousal, self-esteem, crisis
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Chicken Soup for the Soul: Reboot Your Life: 101 Stories about Finding a New Path to Happiness

by Amy Newmark
Paperback, 2014
Tags
happiness, chicken soup, inspiration, inspirational stories, short stories, personal experience, purpose, meaning, change, motivation, encouragement — 4 more, dreams, self-care, resilience, positive thinking
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Chicken Soup for the Soul: Find Your Inner Strength: 101 Empowering Stories of Resilience, Positive Thinking, and Overcoming Challenges

by Amy Newmark
Paperback, 2014
Tags
inspiration, inspirational, strength, resilience, positive thinking, loss, disability, acceptance, behaviour, short stories, personal account — 4 more, personal experience, chicken soup, inner strength, challenges
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Checked out

Psychology Today Magazine: Love What Really Matters (October 2020)

by Psychology Today
Magazine, 2020 October
Tags
memory, grief, adult ADHD, autism, loneliness, widower, disability, brain development, race, relationships, culture — 6 more, love, resilience, emotions, romantic relationships, couples, partner support
Collection
Magazines (MAG)
Status
Available

Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything

by Lucy Hone PhD
Paperback, 2017
Tags
resilience, grief, death, loss, resilience psychology, strengths, tiredness, depression, bereavement, mourning, rituals
Collection
Suicide, Loss and Grief (SGF)
Status
Checked out

TIME The Science of Emotions: Love. Laughter. Fear. Grief. Joy

by The Editors Of Time
Magazine (paper), 2017
Tags
emotions, emotional intelligence, magazine, TIME Magazine, feelings, body language, crying, mindfulness, self-awareness, self-knowledge, connection — 11 more, emotional connection, repression, suppression, happiness, happy, mood, resilience, emotional resilience, guilt, despair, elation
Collection
Magazines (MAG)
Status
Checked out

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja PhD
Paperback, 2018
Tags
PTSD, Post-Traumatic Stress Disorder, teens, adolescents, teenagers, young adult, resilience, emotional resilience, trauma, traumatic event, recovery — 14 more, healing, skills, CBT, ACT, DBT, anxiety, negative emotions, avoidance, self-compassion, trust, flashbacks, nightmares, parenting, raising children
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Checked out

When Quietness Came: A Neuroscientist's Personal Journey with Schizophrenia

by Erin Lynne Hawkes
Paperback, 2014
Tags
schizophrenia, suicide, psychosis, patient perspective, personal account, neuroscience, Canadian, physician, doctor, hallucinations, voices — 8 more, memoir, inspirational, resilience, mental illness, hospitalization, narrative, career, true story
Collection
Schizophrenia (SCH)
Status
Available

What A Life Can Be: One Therapist's Take on Schizo-Affective Disorder

by Carolyn Dobbins Phd
Paperback, 2011
Tags
schizophrenia, Schizo-Affective Disorder, patient perspective, personal account, physician, memoir, resilience, inspirational, mental illness, therapy, therapist — 2 more, narrative, true story
Collection
Schizophrenia (SCH)
Status
Available

The Quiet Room: A Journey Out of the Torment of Madness

by Lori Schiller
Paperback, 1996
Tags
schizophrenia, memoir, hallucinations, suicide, resilience, inspirational, personal account, patient perspective, treatment, addiction, relapse — 6 more, recovery, mental illness, hospitalization, voices, narrative, true story
Collection
Schizophrenia (SCH)
Status
Available

Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief

by Pauline Boss
Paperback, 2011
Tags
dementia, family relationships, coping strategies, hope, self-care, loss, resilience, stress, guide
Collection
Senior's Mental Health (SMH)
Status
Available

Kids Are Worth It: Raising Resilient, Responsible, Compassionate Kids

by Barbara Coloroso
Paperback, 2010
Tags
family relationships, raising children, resilience, responsibility, compassion, punishment, rewards, mistakes, finances, sexuality, influence — 4 more, mealtime, bedtime, children, parenting
Collection
Parenting (PAR)
Status
Available

When a Parent is Depressed: How to Protect Your Children from the Effects of Depression in the Family

by William R. Beardslee
Paperback, 2003
Tags
depression, family, children, parents, prevention, guide, caregiver, resilience
Collections
Depression (DEP), Family Resource Centre
Status
Available

Resilience: Two Sisters and a Story of Mental Illness

by Jessie Close
Paperback, 2015
Tags
bipolar disorder, bipolar, resilience, memoir, narrative, celebrity, siblings, family relationships, personal account, addiction, suicidal thoughts — 2 more, life story, Glenn Close
Collection
Bipolar (BIP)
Status
Available

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown
Paperback, 2010
Tags
authenticity, shame, self-knowledge, self-awareness, perfectionism, self-compassion, resilience, self-acceptance, acceptance, self-worth, vulnerability
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Loving Someone with OCD: Help for You and Your Family

by Karen J. Landsman
Paperback, 2005
Tags
OCD, family, family relationships, ocd symptoms, ocd causes, treatments, guide, coping mechanisms, resilience, love, support — 1 more, problem solving
Collection
Anxiety (ANX)
Status
Available

Understanding Addiction and Recovery Through a Child's Eyes: Hope, Help, and Healing for Families

by Jerry Moe MA
Paperback, 2007
Tags
children, adult, addiction, recovery, healing, families, hope, help, resilience, truth, self-care
Collections
Addiction / Substance Use (ASA), Family Resource Centre
Status
Available
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