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2024-05-15 11:25 pm
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stressors
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Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)
by
Fredrik Livheim, PhD
Paperback, 2018
Tags
stress
,
stress reduction
,
stress relief
,
stressors
,
ACT
,
acceptance and commitment therapy
,
acceptance
,
resilience
,
habits
,
emotions
,
willingness
—
8 more
,
relationships
,
leisure
,
work
,
values
,
thought patterns
,
understanding emotions
,
routine
,
meaning
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Surviving Alzheimer's: Practical tips and soul-saving wisdom for caregivers
by
Paula Spencer Scott
Paperback, 2014
Tags
Alzheimer's
,
guide
,
caregiving
,
tips
,
everyday problems
,
personality change
,
memory problems
,
behavior problems
,
communication
,
sexuality-related problems
,
personal care
—
5 more
,
diet
,
health
,
stressors
,
resources
,
family support
Collection
Senior's Mental Health (SMH)
Status
Available
Place Hold
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