Tag search:depression

Why I Run: My story of how I own my life back from the darkness of depression [MHWRC COPY #2]

by Patrick Darcy
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression [MRWRC COPY]

by Diane McIntosh
Paperback, 2019
Tags
depression, major depression, treatment, antidepressants, science, neuroscience
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

A Way Out: A Memoir of Conquering Depression and Social Anxiety [MHWRC COPY]

by Michelle Balge
Paperback, 2018
Tags
depression, social anxiety, anxiety, memoir, inspiration, millennial, Canadian, personal account, life story, Ontario
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Black Men and Depression: Saving our Lives, Healing our Families and Friends [MHWRC COPY]

by John Head
Paperback, 2005
Tags
black mental health, depression, men's health, healing
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

Furiously Happy: A Funny Book About Horrible Things (MHWRC Copy)

by Jenny Lawson
Paperback, 2017
Tags
mental illness, depression, anxiety, comedy, personal account, personal experience
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Broken (in the best possible way) (MHWRC Copy)

by Jenny Lawson
Hardcover, 2021
Tags
hope, wellbeing, comedy, personal account, personal experience, depression
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Furiously Happy: A Funny Book About Horrible Things (FRC Copy)

by Jenny Lawson
Paperback, 2017
Tags
mental illness, depression, anxiety, comedy, personal account, personal experience
Collections
General Interest (GI), Family Resource Centre
Status
Available

Broken (in the best possible way) (FRC Copy)

by Jenny Lawson
Hardcover, 2021
Tags
hope, wellbeing, comedy, personal account, personal experience, depression
Collections
General Interest (GI), Family Resource Centre
Status
Available

Happiful Magazine - Issue 79

by Happiful Magazine
Magazine, October 2023
Tags
wellness, magazine, wellbeing, friendship, depression
Collection
Magazines (MAG)
Status
Available

Hello I Want to Die Please Fix Me: Depression in the First Person

by Anna Mehler Paperny
Paperback, 2019
Tags
depression, mental illness, mental health, suicide, personal account, personal experience
Collections
Depression (DEP), Family Resource Centre
Status
Available

Open Minds Quarterly: Vol. 24, Issue 4 (Winter 2023)

by Open Minds Quarterly
Magazine, Winter 2023
Tags
mental health, personal account, stories, depression, poetry, visual art, art therapy, expression
Collection
Magazines (MAG)
Series
Open Minds Quarterly (24.4)
Status
Available

Sunbathing in the Rain: A Cheerful Book About Depression

by Gwyneth Lewis
Paperback, 2006
Tags
depression, personal experience, personal account, self-help
Collection
Depression (DEP)
Status
Available

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

by Leah Guzman Atr-Bc
Paperback, 2020
Tags
art therapy, art, therapy, anxiety, depression, ptsd, mental illness, mental health, workbook
Collection
General Mental Illness (GMI)
Status
Available

Black Men and Depression: Saving our Lives, Healing our Families and Friends

by John Head
Paperback, 2005
Tags
black mental health, mental illness, depression, healing, race, racism, systemic racism, growth
Collections
Depression (DEP), Men's Health (MEN)
Status
Available

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb PhD
Paperback, 2015
Tags
depression, neuroscience, mental health, informational
Collection
Depression (DEP)
Status
Available

Borderline Personality Disorder: The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship

by David Lawson PhD
Paperback, 2020
Tags
bpd. emotions, behaviour, anxiety, depression, family
Collection
Borderline Personality Disorder (BPD)
Status
Available

Reasons To Stay Alive [FRC Copy]

by Matt Haig
Paperback, 2016
Tags
lived experience, depression, anxiety, suicide, suicide prevention, life story, life purpose, optimism, inspirational, inspiration, personal account — 2 more, personal experience, humour
Collections
Depression (DEP), Suicide, Loss and Grief (SGF), Family Resource Centre
Status
Checked out

Reasons To Stay Alive [MHWRC Copy]

by Matt Haig
Paperback, 2016
Tags
lived experience, depression, anxiety, suicide, suicide prevention, life story, life purpose, optimism, inspirational, inspiration, personal account — 2 more, personal experience, humour
Collections
Depression (DEP), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Why I Run: My Story of How I Own My Life Back from the Darkness of Depression (FRC Copy)

by Darcy Patrick
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Family Resource Centre
Status
Available

Feeling Good: The New Mood Therapy [MHWRC Copy] (1999 Edition, Reprinted 2009)

by David D. Burns Autor
Paperback, 1999
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

by Margaret Robinson Rutherford PhD
Paperback, 2019
Tags
depression, perfectionism, self-criticism, inner voice, criticism, inner critic, emotions, goals, healing
Collections
Depression (DEP), Family Resource Centre
Status
Available

Hi, Anxiety: Life With a Bad Case of Nerves

by Kat Kinsman
Paperback, 2017
Tags
anxiety, worry, GAD, generalized anxiety disorder, depression, lived experience, personal account, memoir
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Checked out

Why I Run: My Story of How I Own My Life Back from the Darkness of Depression (MHWRC Copy)

by Darcy Patrick
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

The Noonday Demon: An Atlas Of Depression

by Andrew Solomon
Hardcover, 2001
Tags
depression, lived experience, philosophy, medication, treatment, Major Depressive Disorder, major depression, genetics, science, culture, suicidality
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

by Rheeda Walker PhD
Paperback, 2020
Tags
bipoc, African, African American, black, black mental health, race, systemic racism, black culture, PTSD, depression, isolation — 4 more, assimilation, therapy, faith, support
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)

by Nita Sweeney
Paperback, 2019
Tags
depression, running, bipolar disorder, grief, pets, dog, inspiration, inspirational, personal experience, fitness, active lifestyle — 6 more, activity, behavioural activation, memoir, jogging, jog, run
Collections
Depression (DEP), Family Resource Centre
Status
Available

Mayo Clinic on Chronic Pain (Mayo Clinic on Health)

by Mayo Clinic Producer
Paperback, 2002
Tags
chronic pain, fibromyalgia, pain medication, depression, damaged relationships, exercise, reducing stress, managing anger, caring for yourself, quitting smoking, limiting alcohol — 1 more, family support
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Checked out

The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)

by David D. Burns
Paperback, 1990
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Emotionally Free: A Prescription for Healing Body, Soul and Spirit

by Grant M. D. Mullen
Paperback, 2003
Tags
depression, anxiety, healing, emotions, emotional resilience, spirituality, Christianity, religious
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Women, Anger & Depression

by Lois Frankel
Paperback, 1991
Tags
women, anger, depression, feelings, fear, power, control, self-empowerment, PMS, Premenstrual Syndrome, feminism — 1 more, emotions
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Down Came the Rain: My Journey Through Postpartum Depression

by Brooke Shields
Hardcover, 1900
Tags
postpartum depression, postpartum, motherhood, depression, raising children, women's health, pregnancy, celebrity, memoir, personal account
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [MHWRC COPY]

by Mark Williams
Paperback, 2007
Tags
depression, major depression, mindfulness, unhappiness, sadness
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Defeating Depression

by Sidney H. Kennedy
Paperback, 1998
Tags
depression, major depression, Major Depressive Disorder, dysthymic disorder, dysthymia, anxiety, psychology, depressive disorders, treatments, medication, side effects — 7 more, symptoms, quality of life, anxiety disorder, Seasonal Affective Disorder, informational, educational, Canadian
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [FRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Family Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Ten Days to Self-Esteem

by David D Burns M.D.
Paperback, 1999
Tags
depression, self-esteem, happiness, negative thoughts, mood, attitude, beliefs, workbook, worksheets, cost-benefit analysis, perfectionism — 2 more, procrastination, anxiety
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

by Michael Addis
Paperback, 2004
Tags
workbook, worksheets, depression, Major Depressive Disorder, avoidance, behaviour, behavioral activation therapy, behavioral activation, activation, rumination, goals — 1 more, goal planning
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Series
New Harbinger Self-help Workbook
Status
Available

Less than Crazy: Living Fully with Bipolar II (No. 2)

by Karla Dougherty
Paperback, 2008
Tags
bipolar disorder, bipolar, bipolar II, bipolar disorder II, mania, depression, depressive cycle, manic anxiety, personal experience, hypomania, bipolar specrum — 1 more, manic cycle
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

by David J. Miklowitz
Paperback, 2002
Tags
bipolar disorder, bipolar, early warning signs, mania, depression, symptoms, mood swings, medication, family support
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

Sunbathing in the Rain: A Cheerful Book About Depression

by Gwyneth Lewis
Paperback, 2006
Tags
memoir, depression, personal account, personal experience
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

In the Jaws of the Black Dogs : A Memoir of Depression

by John Bentley Mays
Paperback, 1996
Tags
memoir, depression, Canadian, personal account, survivor, consumer survivor, survivor literature, narrative, recovery, life story
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)

by Mary Ellen Copeland
Paperback, 1994
Tags
depression, manic depression, workbook, career, worksheets, trauma, counselling, lifestyle, wellness, wellness plan, safety plan
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Against Depression [MHWRC COPY]

by Peter D. Kramer
Paperback, 2006
Tags
depression, science, brain chemistry, physician's perspective, practitioner experience, mood disorder, essay
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [MHWRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

by Amy Weintraub
Paperback, 2003
Tags
depression, yoga, treatment, alternative treatment, eastern medicine, yoga poses, yoga medicine, breathing, exercise, eastern philosophy, meditation
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Overcoming Depression: The Definitive Resource for Patients and Families Who Live with Depression and Manic-Depression

by Demitri Papolos
Paperback, 1997
Tags
genetics, diagnosis, medication, ECT, psychotherapy, depression, major depression, mood disorder, hospitalization, Seasonal Affective Disorder, SAD — 4 more, comorbidity, recovery, informational, manic depression
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Understanding Depression: What We Know and What You Can Do About It

by J. Raymond DePaulo
Hardcover, 2002
Tags
depression, mania, bipolar disorder, stress, genetics, suicide, treatment, ECT, medication, antidepressants, hospitalization
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Gift Of The Dark Angel

by Ann Keiffer
Paperback, 1991
Tags
memoir, depression, personal account, personal experience, women's health, narrative, spirituality
Collections
Depression (DEP), Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

What To Do When Someone You Love Is Depressed : A Practical, Compassionate, and Helpful Guide

by Mitch Golant
Paperback, 1998
Tags
caregiver, suicide, family support, siblings, friends, ally, depression, major depression, support, sadness
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

The Bipolar Handbook: Real-Life Questions with Up-to-Date Answers

by Wes Burgess
Paperback, 2006
Tags
Q & A, quick reference, bipolar disorder, bipolar, mania, depression, bipolar disorder symptoms, relationships
Collections
Bipolar (BIP), Family Resource Centre
Status
Checked out
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