Tag search:mental health

We Have Always Been Here: A Queer Muslim Memoir [MHWRC COPY]

by Samra Habib
Paperback, 2019
Tags
muslim, LGBTQ, queer, trans, gay, memoir, gender, gender identity, mental health, mental illness
Collections
General Interest (GI), LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

A Vision for Change: How to Help Someone With Addiction or Mental Illness [MHWRC COPY]

by Richard (Rich) Whitman
Paperback, 2019
Tags
mental health, addiction, family, caregiving, treatment, intervention, self-care
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

by Dr. Brendan J. Dunlop
Paperback, 2022
Tags
CBT, DBT, workbook, LGBTQ, queer, mental health
Collections
LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know (MHWRC Copy)

by David J Miklowitz PhD
Paperback, 2019
Tags
bipolar disorder, mental health, mental illness, bipolar
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

Thinking, Fast and Slow

by Daniel Kahneman
Paperback, 2013
Tags
mindfulness, mental illness, mental health, thinking, confidence, psychology
Collections
General Interest (GI), Family Resource Centre
Status
Available

Hello I Want to Die Please Fix Me: Depression in the First Person

by Anna Mehler Paperny
Paperback, 2019
Tags
depression, mental illness, mental health, suicide, personal account, personal experience
Collections
Depression (DEP), Family Resource Centre
Status
Available

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

by Lindsay C. Gibson PsyD
Paperback, 2021
Tags
self care, healing, adult children, parents, mental illness, mental health
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

by Tarana Burke Editor
Hardcover, 2021
Tags
shame, trauma, POC, BIPOC, black mental health, black experience, mental illness, mental health, healing
Collections
General Interest (GI), Family Resource Centre
Status
Available

We Have Always Been Here: A Queer Muslim Memoir

by Samra Habib
Paperback, 2019
Tags
muslim, LGBTQ, queer, trans, gay, memoir, gender, gender identity, mental health, mental illness
Collections
LGBTQ+ (LGBT), Family Resource Centre
Status
Available

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

by Gabor Maté MD
Paperback, 2000
Tags
add, Attention Deficit Disorder, healing, mental health, mental illness, developmental disorder
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Checked out

Dementia for Caregivers: Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home

by Renee Phillippi
Paperback, 2022
Tags
caregiver, caregiving, dementia, Alzheimer's, mental illness, mental health, behaviour, family, relationships
Collections
Senior's Mental Health (SMH), Family Resource Centre
Status
Available

Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

by Layla Moon
Paperback, 2022
Tags
black mental health, black women, self-care, mental health, workbook, healing, POC, BIPOC
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One

by Susanne White
Hardcover, 2022
Tags
mental illness, mental health, mental wellness, wellness, caregiver, caregiving, emotional resilience, self-care
Collection
Magazines (MAG)
Status
Available

Let Me F*cking Cry

by Rhiannon Janae
Paperback, 2023
Tags
mental health, healing, poetry, relationships
Collections
General Interest (GI), Family Resource Centre
Status
Checked out

Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret

by Ari Kolter
Paperback, 2022
Tags
anger, anger management, mental health, coping, relationships, forgiveness, self love, guilt, regret
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

What's So Funny? An Autobiography of A Professional Schizophrenian, Artist, Singer and Public Speaker

by Jude Mersereau
Paperback, 2021
Tags
mental health, schizophrenia, art, art therapy, autobiography, lived experience, music, writing
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

by Melisa Robichaud PhD
Paperback, 2015
Tags
mental health, workbook, cognitive behavioural therapy, anxieties and phobias, treatment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Rise Gracefully

by Renee Remigio
Paperback, 2023
Tags
Poetry, mental health
Collection
General Interest (GI)
Status
Checked out

Words of Comfort: How to Find Hope

by Rebekah Ballagh
Paperback, 2023
Tags
light reading, grief, mental health, hope, wellness
Collections
Magazines (MAG), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Checked out

Note to Self: The Secrets of Calm

by Rebekah Ballagh
Paperback, 2020
Tags
mental health, light reading, tips, illustrations, illustration, general interest, wellness
Collections
Magazines (MAG), Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

by John W. James
Paperback, 2017
Tags
grief, mental health, death, divorce, loss, relationships, recovery
Collection
Suicide, Loss and Grief (SGF)
Status
Available

Words of Comfort: How to Find Hope

by Rebekah Ballagh
Paperback, 2023
Tags
light reading, grief, mental health, hope, wellness
Collection
Suicide, Loss and Grief (SGF)
Status
Available

Note to Self: The Secrets of Calm

by Rebekah Ballagh
Paperback, 2020
Tags
mental health, light reading, tips, illustration, illustrations, general interest, wellness
Collection
General Interest (GI)
Status
Available

Hope and Healing After Suicide: A Practical Guide for People Who Have Lost Someone to Suicide in Ontario (MHWRC)(Copy 1)

by Camh Contributor
Paperback, 2011
Tags
mental health, suicide, caregiver, healing, canadian, hope
Collections
Magazines (MAG), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Hope and Healing After Suicide: A Practical Guide for People Who Have Lost Someone to Suicide in Ontario (MHWRC) (Copy 2)

by Camh Contributor
Paperback, 2011
Tags
mental health, suicide, caregiver, healing, canadian
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Open Minds Quarterly: Vol. 25, Issue 1 (Spring 2023)

by Open Minds Quarterly
Magazine
Tags
magazine, poetry, art, mental health, wellness
Collection
Magazines (MAG)
Series
Open Minds Quarterly (25.1)
Status
Available

Happiful Magazine - Issue 74

by Happiful Magazine
May 2023
Tags
magazine, wellbeing, wellness, mental health, mental wellness, crisis, crisis plan, intrusive thoughts, taboo, sleep, stress — 2 more, growth, personal growth
Collection
Magazines (MAG)
Status
Available

Breathe: and make time for yourself (Issue 55)

by Breathe Magazine
Magazine, April 2023
Tags
wellbeing, magazine, mental health, art, mindfulness, friendship
Collection
Magazines (MAG)
Status
Available

Psychology Today: Men - Understanding Male Emotions (Volume 56. No. 2)

by Psychology Today Magazine
Magazine, March 2023
Tags
magazine, mental health, men's health, relationships, advice
Collection
Magazines (MAG)
Status
Checked out

Happiful Magazine - Issue 71

by Happiful Magazine
Magazine, April 2023
Tags
magazine, anxiety, mental health, work life balance, calm, eating disorder, yoga
Collection
Magazines (MAG)
Status
Available

Open Minds Quarterly: Vol. 24, Issue 4 (Winter 2023)

by Open Minds Quarterly
Magazine, Winter 2023
Tags
mental health, personal account, stories, depression, poetry, visual art, art therapy, expression
Collection
Magazines (MAG)
Series
Open Minds Quarterly (24.4)
Status
Available

Happiful Issue 69

by Happiful Magazine
Magazine, 2022
Tags
magazine, wellness, mental health, self-care
Collection
Magazines (MAG)
Status
Available

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

by Damon Zahariades
Paperback, 2022
Tags
anxiety, mental health, emotional freedom, anger, stress
Collection
Anxiety (ANX)
Series
The Art of Living Well (Book 2)
Status
Available

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

by Leah Guzman Atr-Bc
Paperback, 2020
Tags
art therapy, art, therapy, anxiety, depression, ptsd, mental illness, mental health, workbook
Collection
General Mental Illness (GMI)
Status
Available

F**k It: Be at Peace With Life Just as it Is

by John C. Parkin
Ebook, 2020
Tags
mental illness, mental health, peace, inner peace, life lessons, life
Collection
General Interest (GI)
Status
Available

I'm Glad My Mom Died

by Jennette McCurdy
Hardcover, 2022
Tags
eating disorder, relationships, parents, boundaries, story, personal account, autobiography, mental health, mental illness
Collection
General Interest (GI)
Status
Available

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof

by Peter Hollins
Paperback, 2022
Tags
mental illness, mental health, suffering, guide, resilience, encouragement
Collection
General Mental Illness (GMI)
Series
Live a Disciplined Life
Status
Checked out

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

by Livia Shapiro
Paperback, 2020
Tags
somatic therapy, somatic symptoms, therapy, workbook, mental illness, mental health
Collection
General Mental Illness (GMI)
Status
Checked out

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb PhD
Paperback, 2015
Tags
depression, neuroscience, mental health, informational
Collection
Depression (DEP)
Status
Available

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston PsyD
Paperback, 2017
Tags
ocd, intrusive thoughts, cbt, mental illness, mental health, guide
Collection
General Mental Illness (GMI)
Status
Available

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

by Laura van Dernoot Lipsky
Paperback, 2009
Tags
trauma, caregiving, caregiver, mental illness, mental health, self-care, support
Collections
General Interest (GI), General Mental Illness (GMI)
Status
Checked out

The Color of Hope: People of Color Mental Health Narratives

by Vanessa Hazzard
Paperback, 2015
Tags
narrative, narratives, stories, lived experience, personal account, bipoc, people of colour, mental health, black mental health, asian, hispanic — 5 more, hospitalization, trauma, mental illness, consumer survivor, consumer experience
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

From Psychiatric Patient To Citizen: Overcoming Discrimination and Social Exclusion

by Liz Sayce
Hardcover, 2000
Tags
patient experience, consumer survivor, stigma, disability, inclusion, society, civil rights, social inclusion, integration, mental illness, mental health — 8 more, mental health care system, American, British, 90s, history, social exclusion, discrimination, informational
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Healthy Teens Magazine

by Healthy Teens Magazine
Magazine, 2019
Tags
teens, young adult, youth, mental health, substance use, social media, depression, concurrent disorders
Collection
Magazines (MAG)
Status
Available

Get Me Out of Here: My Recovery from Borderline Personality Disorder

by Rachel Reiland
CD audiobook, 2014
Tags
borderline personality disorder, therapy, support, love, drug abuse, mental health, psychiatry, diagnosis, healing, interpersonal relationship, audiobook
Collection
Borderline Personality Disorder (BPD)
Status
Available

The Forensic Mental Health System in Ontario: An Information Guide [Copy #2 of 2]

by Shannon Bettridge
Paperback, 2008
Tags
mental health, forensic, criminal, treatment, assessment, guide, myths, orb, hospital, sdms, human rights — 1 more, community resources
Collection
General Mental Illness (GMI)
Status
Available

Open Minds Quarterly: Why are you still paddling your canoe? (Volume 13 Issue 2)

by Open Minds Quarterly
Magazine, 2011 Summer
Tags
recovery, mental health, mental illness, Canadian, art, creative writing, poetry, personal account, essays, lived experience, consumer survivor
Collection
Magazines (MAG)
Series
Open Minds Quarterly (13.2)
Status
Available

Open Minds Quarterly: At what COST? (Vol 13 Issue 3)

by Open Minds Quarterly
Magazine, 2011 Fall
Tags
mental health, essays, remorse, poetry, art, creative writing, fiction, consumer survivor, lived experience, personal account, Canadian
Collection
Magazines (MAG)
Series
Open Minds Quarterly (13.3)
Status
Available

Open Minds Quarterly: Memory & Remembering (Volume 20 Issue 2)

by Open Minds Quarterly
Magazine, 2018 Summer
Tags
poetry, memories, memory, reflection, art, creative writing, Canadian, mental health, mental illness, recovery, childhood — 2 more, consumer survivor, lived experience
Collection
Magazines (MAG)
Series
Open Minds Quarterly (20.2)
Status
Available

Open Minds Quarterly: Looking back & looking forward (Volume 20 Issue 1)

by Open Minds Quarterly
Magazine, 2018 Spring
Tags
poetry, therapy, short stories, essays, Canadian, personal account, lived experience, art, consumer survivor, mental illness, recovery — 1 more, mental health
Collection
Magazines (MAG)
Series
Open Minds Quarterly (20.1)
Status
Available
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