Tag search:sleep

Psychology Today - Love & Loyalty: How to ask for (and get) what you need in a relationship (December 2023)

by Psychologytoday.com
Magazine, December 2023
Tags
magazine, relationships, love, loyalty, sleep, social media, confrontation, therapy, family, siblings
Collection
Magazines (MAG)
Status
Available

Happiful Magazine - Issue 74

by Happiful Magazine
May 2023
Tags
magazine, wellbeing, wellness, mental health, mental wellness, crisis, crisis plan, intrusive thoughts, taboo, sleep, stress — 2 more, growth, personal growth
Collection
Magazines (MAG)
Status
Available

Psychology Today Magazine Issue 31st October How You Change

by Psychology Today
Magazine (paper), 2022
Tags
psychology, gender, gender identity, family, trans, transitioning, LGBTQ, change, relationships, infidelity, sleep — 6 more, personality, aging, marriage, dementia, animals, pets
Collection
Addiction / Substance Use (ASA)
Status
Checked out

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Better Mental Health Magazine: Issue 1

by Better Mental Health Magazine
Magazine, 2014 December
Tags
stress, sleep, nutrition, exercise, cyclothymic disorder, depression, bipolar
Collection
Magazines (MAG)
Status
Available

Psychology Today Magazine: Big Emotions Name And Tame Negative Feelings (August 2019)

by Psychology Today
Magazine (paper), 2019 August
Tags
emotions, communication, women, sleep, medication, personality, health, anorexia, epidemiology, sex, intimacy — 1 more, psychopathy
Collection
Magazines (MAG)
Status
Checked out

Perimenopower: The Ultimate Guide Through the Change

by Katarina Wilk
Paperback, 2018
Tags
women's health, sleep, perimenopause, menopause, hormones, aging, periods, progesterone, metabolism, estrogen, pms — 7 more, weight gain, mood swings. headaches, tiredness, anxiety, depression, panic attacks, vitamins
Collection
Women's Health (WOM)
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2nd Edition 2016)

by Jason Freeman (author) (author), Philippa A Garety (author) Daniel Freeman
Paperback, 2016
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collection
General Mental Illness (GMI)
Status
Available

TIME The Science of Creativity

by The Editors Of Time
Magazine (paper), 2018
Tags
creativity, right brain, magazine, TIME Magazine, sleep, imagination, genius, neurology, brain, animals, art — 5 more, artists, neurotic, parenting, raising children, school
Collection
Magazines (MAG)
Status
Checked out

DBT® Skills Training Manual, Second Edition

by Marsha M. Linehan
Paperback, 2014
Tags
DBT, youth, young adult, teens, adult, skills, therapy, training, behaviour, relationship, mindfulness — 10 more, emotions, problem solving, nightmares, sleep, meditation, crisis, self-care, self-help, acceptance, clear mind
Collection
Therapy Reference Books (TRB)
Status
Checked out

DBT® Skills Training Handouts and Worksheets, Second Edition

by Marsha M. Linehan
Paper Book, 2014
Tags
DBT, behaviour, young adult, teen, adult, mindfuness, relationship, recovery, interpersonal skills, validation, values — 16 more, skills, therapy, negative emotions, self- help, self-care, positive thinking, prioritizing, problem solving, positive emotions, Relax Your Body, nightmares, sleep, mindfulness, crisis, sensory awareness, meditation
Collection
Therapy Reference Books (TRB)
Status
Checked out

Moving On After Trauma: A Guide for Survivors, Family and Friends

by Michael J. Scott
Paperback, 2007
Tags
PTSD, trauma, recovery, relationships, mood, sleep, alcohol and drug abuse, memories, amygdala, hippocampus, CBT — 3 more, anxiety, emotions, brain injuries
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out
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