Tag search:coping mechanisms

The Book of Boundaries: Set the Limits That Will Set You Free (FRC Copy)

by Melissa Urban
Hardcover, 2022
Tags
boundaries, relationships, coping mechanisms, coping strategies, communication
Collections
Relationships (REL), Family Resource Centre
Status
Checked out

A Family Guide to Concurent Disorders [MHWRC Copy]

by Caroline P O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

Just Get Me Through This!: A Practical Guide to Coping with Breast Cancer

by Deborah A. Cohen
Paperback, 2000
Tags
breast cancer, chemotherapy, radiation, symptoms, coping mechanisms, recovery, surgery, lived experience, cancer, personal experience
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Anxiety Disorders: An Information Guide [MHWRC Copy]

by Neil A. Rector
Paperback, 2008
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Learning about Schizophrenia: Rays of Hope (A Reference Manual for Families and Caregivers) [MHWRC COPY]

by Schizophrenia Society of Canada
Paper Book, 2005
Tags
schizophrenia, antipsychotics, symptoms of schizophrenia, treatment, family, coping mechanisms, diagnosis of schizophrenia, early intervention, assessment, comorbidity, crisis — 10 more, substance abuse, legal issues, finance, cognition, relapse, stigma, education, genetics, rehabilitation, research
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Mastery of your Specific Phobia

by Martin M. Antony, Ph.D.
Paperback, 1995
Tags
phobia, phobic thinking, exposure, anxiety, fear, fight/flight, fearful thoughts, claustrophobia, animal phobia, insect phobia, blood phobia — 7 more, height phobia, needle phobia, dental phobia, fear of heights, fear of injections, avoidance, coping mechanisms
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

A Special Scar, 2nd Edition: The Experiences of People Bereaved by Suicide

by Alison Wertheimer
Paperback, 2001
Tags
suicide, loss, bereavement, grief, personal account, lived experience, family, suicide survivor, acceptance, death, coping mechanisms — 1 more, after-effects
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Shattered: From Grief to Joy After My Son's Suicide

by Rebecca Tervo
Paperback, 2017
Tags
suicide, personal experience, grief, child loss, therapy, family support, inspiration, coping mechanisms, life story
Collection
Suicide, Loss and Grief (SGF)
Status
Available

Supporting A Family Member With Schizophrenia: Practical Strategies For Daily Living [Copy #2 of 2]

by Sean Kidd
Paperback, 2017
Tags
schizophrenia, symptoms of schizophrenia, mental illness, executive functioning, family support, coping mechanisms, skills, interpersonal skills, environmental support, everyday living
Collection
Schizophrenia (SCH)
Status
Available

Healing Together: A Couple's Guide to Coping with Trauma and Post-traumatic Stress [Copy #2 of 2]

by Dianne Kane
Paperback, 2008
Tags
PTSD, relationships, trauma, healing, treatment exercises, coping skills, communication, intimacy, couples, coping mechanisms, recovery
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

A Family Guide to Concurent Disorders [FRC Copy #1 of 2]

by Caroline P O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collection
Addiction / Substance Use (ASA)
Status
Available

Anxiety Disorders: An Information Guide [Copy #2 of 2]

by Neil A. Rector
Paperback, 2016
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder [Copy #2 of 2]

by Jon Hershfield Mft
Paperback, 2015
Tags
Relax Your Body, OCD, family relationships, family, mindfulness, cognitive behavioural therapy, guide, coping mechanisms, ocd diagnosis, ocd treatment
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Things Fall Apart: Heart Advice for Difficult Times

by Pema Chödrön
Paperback, 2000
Tags
fear, hope, death, loneliness, love, compassion, managing chaos, coping mechanisms
Collection
Intrapersonal Healing (HEA)
Status
Available

A Family Guide to Concurrent Disorders [FRC Copy #2 of 2]

by Caroline P. O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collection
Addiction / Substance Use (ASA)
Status
Available

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

by Edmund Bourne
Paperback, 2003
Tags
anxiety, anxiety disorder, coping mechanisms, fear, worry, workbook, strategies, self-help, self-care, coping strategies
Collection
Anxiety (ANX)
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2nd Edition 2016)

by Jason Freeman (author) (author), Philippa A Garety (author) Daniel Freeman
Paperback, 2016
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collection
General Mental Illness (GMI)
Status
Available

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)

by Matthew T Tull PhD
Paperback, 2017
Tags
PTSD, fear, anxiety, CBT, cognitive behavioural therapy, MCBT, mindfulness, ACT, acceptance and commitment therapy, Post-Traumatic Stress Disorder, trauma — 9 more, traumatic event, coping mechanisms, coping skills, avoidance, intrusive thoughts, negative thoughts, skills, emotions, breathing techniques
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Checked out

The Dissociative Identity Disorder Sourcebook (Sourcebooks)

by Deborah Bray Haddock
Paperback, 2001
Tags
dissociative identity disorder, DID, dissociation, trauma, mental illness, brain maturation, emotions, developmental issues, diagnosis, borderline personality disorder, schizophrenia — 12 more, treatment, therapy, internal conflict, fear, stress, medication, depression, anxiety, support group, coping mechanisms, communication, boundaries
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents

by Russell A. Barkley
Paperback, 2013
Tags
ADHD, parenting, children, young adult, hyperactivity, diagnosis, coping mechanisms, personal care, behaviour, problem solving, peer problems — 5 more, adolescents, education, stimulants, medicine, support services
Collection
Developmental Disabilities (DEV)
Status
Available

Done With The Crying: Help and Healing for Mothers of Estranged Adult Children

by Sheri McGregor M.A.
Paperback, 2016
Tags
healing, mothers, adult children, estrangement, parenting, progess, emotions, experience, coping mechanisms, substance abuse, mental disorders — 15 more, planning, friends, support, hope, triggers, mindfulness, sadness, depression, suicide, strengths, blame, boundaries, love, family, relationships
Collection
Parenting (PAR)
Status
Available

Managing Pain Before It Manages You, Fourth Edition

by Margaret A. Caudill
Paperback, 2016
Tags
managing pain, depression, discomfort, distress, setting goals, acute pain, chronic pain, mindfulness, breathing techniques, relaxation, mood — 11 more, exercise, attitudes, coping mechanisms, nutrition, assertiveness, pain, headaches, meditation, food, medication, health
Collections
Physical Health (PHY), Family Resource Centre
Status
Available

It Happened to Me: A Teen's Guide to Overcoming Sexual Abuse (workbook)

by William Lee Carter
Paperback, 2002
Tags
teens, teenagers, youth, young adult, sexual abuse, trauma, self-image, relationship, behaviour, workbook, coping mechanisms — 14 more, trust, thought patterns, emotional manipulation, family, family conflict, family relationships, pain, emotions, recovery, healing, abuse, fear, grief, body image
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Available

Supporting A Family Member With Schizophrenia: Practical Strategies For Daily Living [Copy #1 of 2]

by Sean Kidd
Paperback, 2017
Tags
schizophrenia, symptoms of schizophrenia, mental illness, executive functioning, family support, coping mechanisms, skills, interpersonal skills, environmental support, everyday living
Collection
Schizophrenia (SCH)
Status
Checked out

Because You Care: Spiritual Encouragement for Caregivers

by Cecil Murphey
Hardcover, 2012
Tags
caregiving, family support, spirituality, encouragement, guilt, coping mechanisms, peace
Collection
Senior's Mental Health (SMH)
Status
Available

Healing Together: A Couple's Guide to Coping with Trauma and Post-traumatic Stress [Copy #1 of 2]

by Suzanne B. Phillips
Paperback, 2009
Tags
PTSD, relationships, trauma, healing, treatment exercises, coping skills, communication, intimacy, couples, coping mechanisms, recovery
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

The Mourning Handbook: The Most Comprehensive Resource Offering Practical and Compassionate Advice on Coping with All Aspects of Death and Dying

by Helen FitzGerald
Paperback, 1995
Tags
mourning, grief, relationships, loss, trauma, bereavement, coping mechanisms, anger, depression, panic, fear — 2 more, suicide, family
Collection
Suicide, Loss and Grief (SGF)
Status
Available

How Can I Help?: A Week in My Life as a Psychiatrist

by David Goldbloom
Paperback, 2016
Tags
mental illness, mental health, mental health professionals, compassion, family relationships, psychiatrist, coping mechanisms, diagnosis, recovery, psychiatry, trust
Collection
General Interest (GI)
Status
Missing

This Isn't What I Expected: Overcoming Postpartum Depression

by Karen R. Kleiman
Paperback, 2013
Tags
depression, postpartum, pregnancy, baby, women, self-help, PPD, support, family, coping mechanisms, having a baby
Collection
Women's Health (WOM)
Status
Available

The No-Bullshit Guide to Depression

by Steven Skoczen
Paperback, 2016
Tags
depression, self-help, healing, coping mechanisms, relationships, tips, support
Collection
Depression (DEP)
Status
Checked out

Strawberry & Cracker, Twins with Fetal Alcohol Syndrome: The School Day

by Barbara Studham
Paperback, 2017
Tags
fetal alcohol syndrome, children, coping mechanisms, family relationships, AIDS, education, awareness, FAS, children's book, child's perspective, kids — 2 more, siblings, teaching
Collections
Addiction / Substance Use (ASA), Children's (CHI), Developmental Disabilities (DEV), Family Resource Centre
Status
Available

Fidget!: Strawberry & Cracker - Twins with Fetal Alcohol Syndrome

by Barbara Studham
Paperback, 2018
Tags
fetal alcohol syndrome, fidgeting, strategies, children, coping mechanisms, methods, stress reduction
Collections
Addiction / Substance Use (ASA), Children's (CHI), Developmental Disabilities (DEV), Family Resource Centre
Status
Available

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One

by Brook Noel
Paperback, 2008
Tags
death, grief, loss, suicide, homicide, child loss, bereavement, funeral, healing, grieving process, sadness — 2 more, depression, coping mechanisms
Collection
Suicide, Loss and Grief (SGF)
Status
Available

Millie the Cat has Borderline Personality Disorder

by Jessie Shepherd
Paperback, 2015
Tags
borderline personality disorder, children, education, awareness, symptoms, coping mechanisms, kids, children's books, teaching, illustration, BPD — 2 more, borderline, youth
Collections
Borderline Personality Disorder (BPD), Children's (CHI), Family Resource Centre
Status
Available

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

by Paul Mason MS
Paperback, 2010
Tags
borderline personality disorder, self-help, coping mechanisms, emotions, relationships, mental health, therapy, medication, self-love, support, violence — 2 more, diagnosis, guide
Collections
Borderline Personality Disorder (BPD), Family Resource Centre
Status
Checked out

Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship [Copy #1 of 2]

by Shari Y. Manning
Paperback, 2011
Tags
borderline personality disorder, guide, relationships, coping mechanisms, dialetical behaviour therapy, communication, understanding, validation, treatment, support, recovery
Collection
Borderline Personality Disorder (BPD)
Status
Available

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder [Copy #1 of 2]

by Jon Hershfield Mft
Paperback, 2015
Tags
Relax Your Body, OCD, family relationships, family, mindfulness, cognitive behavioural therapy, guide, coping mechanisms, ocd diagnosis, ocd treatment
Collection
Anxiety (ANX)
Status
Checked out

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

by Margaret Wehrenberg Psy.D.
Paperback, 2018
Tags
anxiety, anxious thoughts, brain, brain function, self-talk, medication, techniques, strategies, coping mechanisms, skills
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Overcoming Animal and Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders, and More

by Martin M. Antony
Paperback, 2005
Tags
animal and insect phobia, anxiety disorder, treatment, strategies, coping mechanisms, help, guide
Collection
Anxiety (ANX)
Status
Available

On Edge: A Journey Through Anxiety

by Andrea Petersen
Paperback, 2018
Tags
Relax Your Body, anxiety disorder, anxiety symptoms, effects of anxiety, treatments, medication, CBT, research, genetics, coping mechanisms
Collection
Anxiety (ANX)
Status
Available

Lies My Mind Tells Me: The Secret to Finding Happiness with Anxiety

by Tosha McLaren
Paperback, 2017
Tags
anxiety disorder, OCD, guide, coping mechanisms, healing, peace, happiness, self-care, feelings, emotions, support — 1 more, mindset
Collection
Anxiety (ANX)
Status
Available

Loving Someone with OCD: Help for You and Your Family

by Karen J. Landsman
Paperback, 2005
Tags
OCD, family, family relationships, ocd symptoms, ocd causes, treatments, guide, coping mechanisms, resilience, love, support — 1 more, problem solving
Collection
Anxiety (ANX)
Status
Available

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

by Kevin L. Gyoerkoe
Paperback, 2006
Tags
worry, anxiety disorder, guide, cognitive behavioural therapy, acceptance and commitment therapy, stress reduction, coping mechanisms, communication, medication, time management
Collection
Anxiety (ANX)
Series
New Harbinger Ten Simple Solutions
Status
Available

Anxiety Disorders: An Information Guide [Copy #1 of 2]

by Neil A. Rector
Paperback, 2009
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available
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