Series search:New Harbinger Ten Simple Solutions

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [FRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Family Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [MHWRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)

by Martin M. Antony
Paperback, 2004
Tags
shyness, social anxiety, public speaking, fear, anxious thoughts, presentation, socializing
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

by Kevin L. Gyoerkoe
Paperback, 2006
Tags
worry, anxiety disorder, guide, cognitive behavioural therapy, acceptance and commitment therapy, stress reduction, coping mechanisms, communication, medication, time management
Collection
Anxiety (ANX)
Series
New Harbinger Ten Simple Solutions
Status
Available
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