Search | St. Joes Resource Centres | TinyCat

Search | St. Joes Resource Centres | TinyCat

2024-05-14 1:17 am

Tag search:anxious thoughts

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)

by Martin M. Antony

Paperback, 2004

Tags

shyness, social anxiety, public speaking, fear, anxious thoughts, presentation, socializing

Collections

Anxiety (ANX), Mental Health & Wellness Resource Centre

Series

New Harbinger Ten Simple Solutions

Status

Available

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

by Margaret Wehrenberg Psy.D.

Paperback, 2018

Tags

anxiety, anxious thoughts, brain, brain function, self-talk, medication, techniques, strategies, coping mechanisms, skills

Collections

Anxiety (ANX), Family Resource Centre

Status

Available

The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

by Martin M. Antony

Paperback, 2000

Tags

workbook, anxiety, shyness, social anxiety, fear, anxious thoughts, communication, social skills

Collection

Status

Checked out

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