Tag search:teens

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive
Paperback, 2022
Tags
teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions
Collection
Anxiety (ANX)
Status
Available

Healthy Teens Magazine

by Healthy Teens Magazine
Magazine, 2019
Tags
teens, young adult, youth, mental health, substance use, social media, depression, concurrent disorders
Collection
Magazines (MAG)
Status
Available

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Available

What Parents Need to Know about Teens: Facts, Myths and Strategies

by David A Wolfe
Paperback, 2007
Tags
teenagers, teens, parenting, behaviour, adolescents, self-help for caregivers, dealing with teenagers, camh, strategies, understanding
Collection
Parenting (PAR)
Status
Available

Your Defiant Teen, Second Edition: 10 Steps to Resolve Conflict and Rebuild Your Relationship

by Russell A. Barkley
Paperback, 2013
Tags
parenting, teenagers, teens, young adult, conflict, defiant, communication
Collection
Parenting (PAR)
Status
Available

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja PhD
Paperback, 2018
Tags
PTSD, Post-Traumatic Stress Disorder, teens, adolescents, teenagers, young adult, resilience, emotional resilience, trauma, traumatic event, recovery — 14 more, healing, skills, CBT, ACT, DBT, anxiety, negative emotions, avoidance, self-compassion, trust, flashbacks, nightmares, parenting, raising children
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Checked out

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

by Ben Sedley PhD
Paperback, 2017
Tags
negative thoughts, feelings, negative feelings, worry, sadness, loneliness, anger, shame, pain, emotional resilience, ACT — 5 more, prioritizing, teens, teenagers, young adult, parenting
Collections
General Mental Illness (GMI), Young Adult (YA), Family Resource Centre
Status
Available

I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings

by Jacqui Letran
Paperback, 2016
Tags
teens, thought patterns, feelings, teenagers, life, frustration, young adult, youth, mind, negative thoughts, positive thinking — 7 more, positive thoughts, pattern, beliefs, advice, parenting, raising children, confidence
Collections
Young Adult (YA), Family Resource Centre
Status
Available

Depression: A Teen's Guide to Survive and Thrive

by Jacqueline B. Toner
Paperback, 2016
Tags
depression, teens, teenagers, youth, young adult, sadness, negative feelings, negative thoughts, positive thoughts, positive thinking, behaviour — 4 more, journal, journaling, log, workbook
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

by Sheri Van Dijk Msw
Paperback, 2010
Tags
teens, teenagers, youth, young adult, DBT, mood, mood swings, workbook, goals, values, strengths — 8 more, skills, crisis, emotions, negative emotions, negative feelings, strategies, relationship, self-help
Collections
Bipolar (BIP), Young Adult (YA), Family Resource Centre
Status
Available

It Happened to Me: A Teen's Guide to Overcoming Sexual Abuse (workbook)

by William Lee Carter
Paperback, 2002
Tags
teens, teenagers, youth, young adult, sexual abuse, trauma, self-image, relationship, behaviour, workbook, coping mechanisms — 14 more, trust, thought patterns, emotional manipulation, family, family conflict, family relationships, pain, emotions, recovery, healing, abuse, fear, grief, body image
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Available

Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents

by Jean Eich
Paperback, 2015
Tags
DBT, youth, young adult, teens, teenagers, raising children, adolescents, skills, therapy, workbook, exercises — 15 more, parenting, behaviour, mindfulness, crisis, distress tolerance, emotions, emotional resilience, emotional intelligence, interpersonal skills, feelings, negative feelings, negative emotions, relationship, boundaries, self-care
Collections
Borderline Personality Disorder (BPD), Young Adult (YA), Family Resource Centre
Status
Available

DBT® Skills Training Manual, Second Edition

by Marsha M. Linehan
Paperback, 2014
Tags
DBT, youth, young adult, teens, adult, skills, therapy, training, behaviour, relationship, mindfulness — 10 more, emotions, problem solving, nightmares, sleep, meditation, crisis, self-care, self-help, acceptance, clear mind
Collection
Therapy Reference Books (TRB)
Status
Checked out

Beyond the Blues: A Workbook to Help Teens Overcome Depression

by Lisa M. Schab Lcsw
Paperback, 2008
Tags
workbook, depression, teenagers, teens, feelings, friends, friendship, self-esteem, habits, exercise, journal — 8 more, log, conflict resolution, skills, communication, positive thinking, positive thoughts, stress, sadness
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

Borderline Personality Disorder in Adolescents, 2nd Edition: What To Do When Your Teen Has BPD: A Complete Guide for Families

by Blaise A. Aguirre
Paperback, 2014
Tags
borderline personality disorder, borderline, BPD, adolescents, teenagers, teens, youth, parenting, parents, children, raising children
Collections
Borderline Personality Disorder (BPD), Family Resource Centre
Status
Available
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