Tag search:body image

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Thick: And Other Essays (FRC Copy)

by Tressie McMillan Cottom
Paperback, 2019
Tags
essays, body image, body positivity, politics, pop culture, BIPOC, POC, feminism, black women, black experience, gender — 6 more, race, racism, capitalism, beauty, media, money
Collections
General Interest (GI), Family Resource Centre
Status
Available

Thick: And Other Essays (MHWRC Copy)

by Tressie McMillan Cottom
Paperback, 2019
Tags
essays, body image, body positivity, politics, pop culture, BIPOC, POC, feminism, black women, black experience, gender — 6 more, race, racism, capitalism, beauty, media, money
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It [FRC Copy]

by Megan Jayne Crabbe
Paperback, 2018
Tags
body image, body positivity, influencer, diet, self-image, self-love, eating disorder, weight, self-acceptance, lived experience
Collections
Eating Disorders (ED), Family Resource Centre
Status
Available

Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

by Lindsey Smith
Paperback, 2017
Tags
food, mood, nutrition, desserts, emotions, body image, energy, meals, cooking, baking, cravings — 6 more, vegetables, spices, recipes, food journal, salad, emotional eating
Collections
Eating Disorders (ED), Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

Our Bodies, Ourselves: Menopause

by Boston Women's Health Book Collective
Paperback, 2006
Tags
menopause, women's health, sexuality, self-esteem, aging, hot flashes, stress, body image, exercise, physical health, body
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Consuming Passions: Feminist Approaches to Weight Preoccupation and Eating Disorders

by Catrina Brown Ph.D. Editor
Paperback, 1993
Tags
eating disorder, weight, weight management, weight gain, body image, positive body image, feminist, dieting, anorexia, bulimia, emotional eating — 6 more, beauty, identity, fat, thin, body, Body Dysmorphic Disorder
Collections
Eating Disorders (ED), Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

by Katharine A. Phillips M.D.
Paperback, 2005
Tags
Body Dysmorphic Disorder, body image, eating disorder, BDD, obsessive thoughts, perceptions, self-image, self-esteem, preoccupation, appearance
Collections
Eating Disorders (ED), Mental Health & Wellness Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

It Happened to Me: A Teen's Guide to Overcoming Sexual Abuse (workbook)

by William Lee Carter
Paperback, 2002
Tags
teens, teenagers, youth, young adult, sexual abuse, trauma, self-image, relationship, behaviour, workbook, coping mechanisms — 14 more, trust, thought patterns, emotional manipulation, family, family conflict, family relationships, pain, emotions, recovery, healing, abuse, fear, grief, body image
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

Your Child's Weight: Helping Without Harming

by Ellyn Satter M.S. R.D. L.C.S.W. B. C. D
Paperback, 2005
Tags
weight, body image, children, raising children
Collection
Eating Disorders (ED)
Status
Available

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

by Michele Laliberte PhD
Paperback, 2009
Tags
cognitive behavioural therapy, CBT, worksheets, weight, weight management, body image, health, lifestyle
Collections
Eating Disorders (ED), Family Resource Centre
Status
Checked out

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

by Jenni Schaefer
Paperback, 2009
Tags
eating disorder, body image, health, positive body image, perfectionism, recovery, food
Collection
Eating Disorders (ED)
Status
Available
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