The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive

Paperback, 2022

Status

Available

Collection

Anxiety (ANX)

Description

Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.

Physical description

178 p.; 9 inches

ISBN

1914986091 / 9781914986093

Tags

teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions

More

Amazon.com
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