Tag search:coping skills

Managing Wellness: Creating and Maintaining a Mind, Body & Soul Connection

by Patrick Darcy
Paperback, 2022
Tags
mindfulness, meditation, coping skills, self-care
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Managing Pain Before It Manages You, Revised Edition

by Margaret A. Caudill
Paperback, 2001
Tags
managing pain, relaxation and exercise techniques, communication skills, coping skills, problem solving strategies, setting realistic goals, medications and their side-effects, clinically tested program to help with managing pain, pain types, listening to one's body, anger — 9 more, forgiveness, self-esteem, humor, nutrition, role of vitamins and minerals to reduce pain, assertiveness, setting goals, problem solving, cognitive distortions
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by Matthew McKay PhD
Paperback, 2019
Tags
mindfulness, DBT, interpersonal skills, emotion regulation, self-help, workbook, distress tolerance, coping skills
Collection
Intrapersonal Healing (HEA)
Status
Checked out

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Available

Anxiety Happens: 52 Ways to Find Peace of Mind

by John P. Forsyth PhD
Paperback, 2018
Tags
anxiety, fear, coping skills, self-awareness, self-care, self-help, gratitude, positive thinking, thought patterns, acceptance and commitment therapy, ACT — 2 more, mindfulness, treatment exercises
Collections
Anxiety (ANX), Family Resource Centre
Status
Checked out

Healing Together: A Couple's Guide to Coping with Trauma and Post-traumatic Stress [Copy #2 of 2]

by Dianne Kane
Paperback, 2008
Tags
PTSD, relationships, trauma, healing, treatment exercises, coping skills, communication, intimacy, couples, coping mechanisms, recovery
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)

by Matthew T Tull PhD
Paperback, 2017
Tags
PTSD, fear, anxiety, CBT, cognitive behavioural therapy, MCBT, mindfulness, ACT, acceptance and commitment therapy, Post-Traumatic Stress Disorder, trauma — 9 more, traumatic event, coping mechanisms, coping skills, avoidance, intrusive thoughts, negative thoughts, skills, emotions, breathing techniques
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Checked out

Healing Together: A Couple's Guide to Coping with Trauma and Post-traumatic Stress [Copy #1 of 2]

by Suzanne B. Phillips
Paperback, 2009
Tags
PTSD, relationships, trauma, healing, treatment exercises, coping skills, communication, intimacy, couples, coping mechanisms, recovery
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

by Alex L. Chapman
Paperback, 2007
Tags
guide, survival, BPD, borderline personality disorder, symptoms, treatment, medication, coping skills, suicide, DBT, behavioural therapy — 1 more, dialectical behaviour therapy
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Available
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