Tag search:DBT

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

by Dr. Brendan J. Dunlop
Paperback, 2022
Tags
CBT, DBT, workbook, LGBTQ, queer, mental health
Collections
LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive
Paperback, 2022
Tags
teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions
Collection
Anxiety (ANX)
Status
Available

Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

by Fugen Neziroglu
Paperback, 2010
Tags
Depersonalization Disorder, depersonalization, mindfulness, acceptance, numbness, unreality, ACT, DBT, mind-body, disconnection, MBCT — 4 more, mindfulness-based cognitive therapy, reality, identity, decision-making
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy [MHWRC COPY]

by Blaise Aguirre MD
Paperback, 2013
Tags
mindfulness, BPD, borderline personality disorder, borderline, dialectical behaviour therapy, DBT, cognitive dysregulation, dissociation, identity, meditation, suicidality — 2 more, self-injury, impulsivity
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Checked out

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by Matthew McKay PhD
Paperback, 2019
Tags
mindfulness, DBT, interpersonal skills, emotion regulation, self-help, workbook, distress tolerance, coping skills
Collection
Intrapersonal Healing (HEA)
Status
Checked out

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

by Blaise Aguirre MD
Paperback, 2013
Tags
mindfulness, BPD, borderline personality disorder, borderline, dialectical behaviour therapy, DBT, cognitive dysregulation, dissociation, identity, meditation, suicidality — 2 more, self-injury, impulsivity
Collection
Borderline Personality Disorder (BPD)
Status
Checked out

Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship [Copy #2 of 2]

by Shari Y. Manning
Paperback, 2011
Tags
BPD, DBT, relationships, emotional intelligence, treatment and support, family support, understanding, hospitalization, decision-making, experience
Collection
Borderline Personality Disorder (BPD)
Status
Available

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

by Scott E. Spradlin
Paperback, 2003
Tags
DBT, workbook, self-help, self-awareness, BPD, positive reinforcement, communication skills, understanding emotions, triggers, emotions, self-talk — 1 more, acceptance
Collection
Intrapersonal Healing (HEA)
Status
Available

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja PhD
Paperback, 2018
Tags
PTSD, Post-Traumatic Stress Disorder, teens, adolescents, teenagers, young adult, resilience, emotional resilience, trauma, traumatic event, recovery — 14 more, healing, skills, CBT, ACT, DBT, anxiety, negative emotions, avoidance, self-compassion, trust, flashbacks, nightmares, parenting, raising children
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Checked out

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

by Sheri Van Dijk Msw
Paperback, 2010
Tags
teens, teenagers, youth, young adult, DBT, mood, mood swings, workbook, goals, values, strengths — 8 more, skills, crisis, emotions, negative emotions, negative feelings, strategies, relationship, self-help
Collections
Bipolar (BIP), Young Adult (YA), Family Resource Centre
Status
Available

Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents

by Jean Eich
Paperback, 2015
Tags
DBT, youth, young adult, teens, teenagers, raising children, adolescents, skills, therapy, workbook, exercises — 15 more, parenting, behaviour, mindfulness, crisis, distress tolerance, emotions, emotional resilience, emotional intelligence, interpersonal skills, feelings, negative feelings, negative emotions, relationship, boundaries, self-care
Collections
Borderline Personality Disorder (BPD), Young Adult (YA), Family Resource Centre
Status
Available

DBT® Skills Training Manual, Second Edition

by Marsha M. Linehan
Paperback, 2014
Tags
DBT, youth, young adult, teens, adult, skills, therapy, training, behaviour, relationship, mindfulness — 10 more, emotions, problem solving, nightmares, sleep, meditation, crisis, self-care, self-help, acceptance, clear mind
Collection
Therapy Reference Books (TRB)
Status
Checked out

DBT® Skills Training Handouts and Worksheets, Second Edition

by Marsha M. Linehan
Paper Book, 2014
Tags
DBT, behaviour, young adult, teen, adult, mindfuness, relationship, recovery, interpersonal skills, validation, values — 16 more, skills, therapy, negative emotions, self- help, self-care, positive thinking, prioritizing, problem solving, positive emotions, Relax Your Body, nightmares, sleep, mindfulness, crisis, sensory awareness, meditation
Collection
Therapy Reference Books (TRB)
Status
Checked out

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi
Paperback, 2016
Tags
PTSD, trauma, treatment, addiction, self-esteem, healing, therapy, dissociation, medication, relaxation, nutrition — 2 more, mindfulness, DBT
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Available

The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating

by Kiera Van Gelder
Paperback, 2010
Tags
memoir, borderline personality disorder, recovery, drug addiction, depression, Post-Traumatic Stress Disorder, self-harm, romantic relationships, DBT, spirituality, Buddhism — 2 more, compassion, dating
Collections
Borderline Personality Disorder (BPD), Family Resource Centre
Status
Available

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

by Alex L. Chapman
Paperback, 2007
Tags
guide, survival, BPD, borderline personality disorder, symptoms, treatment, medication, coping skills, suicide, DBT, behavioural therapy — 1 more, dialectical behaviour therapy
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

by Valerie Porr
Paperback, 2010
Tags
BPD, borderline personality disorder, personality, healing, change, guide, family, relationships, trust, anger, DBT — 3 more, therapy, skills, mindfulness
Collection
Borderline Personality Disorder (BPD)
Status
Checked out

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Alexander L. Chapman PhD RPsych
Paperback, 2011
Tags
DBT, dialectical behaviour therapy, PTSD, workbook, panic, anxiety, mindfulness, emotion regulation, panic attacks, social anxiety, OCD — 2 more, obsessive-compulsive behavior, worry
Collection
Anxiety (ANX)
Status
Checked out
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