Tag search:PTSD

Where I Belong: Healing Trauma and Embracing Asian American Identity

by Soo Jin Lee
Hardcover, 2024
Tags
BIPOC, healing, trauma, PTSD, guide
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

What My Bones Know: A Memoir of Healing from Complex Trauma (MHWRC Copy)

by Stephanie Foo
Paperback, 2023
Tags
PTSD, personal account, personal experience, family relationships, relationships
Collections
Post-Traumatic Stress Disorder (PTSD), Mental Health & Wellness Resource Centre
Status
Available

The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions (FRC Copy)

by Christy Gibson MD
Paperback, 2023
Tags
ptsd, trauma, growth, healing, stress, tools
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

by Leah Guzman Atr-Bc
Paperback, 2020
Tags
art therapy, art, therapy, anxiety, depression, ptsd, mental illness, mental health, workbook
Collection
General Mental Illness (GMI)
Status
Available

Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring

by Don Barlow
Paperback, 2021
Tags
recovery, gaslighting, narcissism, abuse, PTSD, Post-Traumatic Stress Disorder, independence, self-care
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

Psychology Today Magazine Forgive Yourself Issue - February 2022

by Psychology Today
Magazine (paper), 2021
Tags
psychology, mistakes, anxiety, nervous, therapy, guilt, wellness, relationships, dating, emotions, PTSD — 1 more, autism
Collection
Magazines (MAG)
Status
Checked out

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

by Rheeda Walker PhD
Paperback, 2020
Tags
bipoc, African, African American, black, black mental health, race, systemic racism, black culture, PTSD, depression, isolation — 4 more, assimilation, therapy, faith, support
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Sexual Healing: Transforming the Sacred Wound

by Peter A. Levine PhD
CD audiobook, 2014
Tags
psychosomatic, sexual abuse, sexual trauma, trauma, Post-Traumatic Stress Disorder, PTSD, recovery, intimacy, sexuality, body, mind-body — 1 more, audiobook
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
signed out

TIME The Science of Stress

by The Editors Of Time
Magazine (paper), 2019
Tags
defining stress, anxiety, finding balance, managing mood, childhood, social media, PTSD
Collection
Magazines (MAG)
Status
Checked out

Healing Together: A Couple's Guide to Coping with Trauma and Post-traumatic Stress [Copy #2 of 2]

by Dianne Kane
Paperback, 2008
Tags
PTSD, relationships, trauma, healing, treatment exercises, coping skills, communication, intimacy, couples, coping mechanisms, recovery
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

Overcoming Paranoid and Suspicious Thoughts (2nd Edition 2016)

by Jason Freeman (author) (author), Philippa A Garety (author) Daniel Freeman
Paperback, 2016
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collection
General Mental Illness (GMI)
Status
Available

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)

by Matthew T Tull PhD
Paperback, 2017
Tags
PTSD, fear, anxiety, CBT, cognitive behavioural therapy, MCBT, mindfulness, ACT, acceptance and commitment therapy, Post-Traumatic Stress Disorder, trauma — 9 more, traumatic event, coping mechanisms, coping skills, avoidance, intrusive thoughts, negative thoughts, skills, emotions, breathing techniques
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Checked out

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja PhD
Paperback, 2018
Tags
PTSD, Post-Traumatic Stress Disorder, teens, adolescents, teenagers, young adult, resilience, emotional resilience, trauma, traumatic event, recovery — 14 more, healing, skills, CBT, ACT, DBT, anxiety, negative emotions, avoidance, self-compassion, trust, flashbacks, nightmares, parenting, raising children
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Checked out

When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

by Claudia Zayfert
Paperback, 2011
Tags
PTSD, Post-Traumatic Stress Disorder, guide, famly, support
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Checked out

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams Phd Lcsw Cts
Paperback, 2016
Tags
workbook, PTSD, techniques, guide, stress, trauma
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi
Paperback, 2016
Tags
PTSD, trauma, treatment, addiction, self-esteem, healing, therapy, dissociation, medication, relaxation, nutrition — 2 more, mindfulness, DBT
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Available

Moving On After Trauma: A Guide for Survivors, Family and Friends

by Michael J. Scott
Paperback, 2007
Tags
PTSD, trauma, recovery, relationships, mood, sleep, alcohol and drug abuse, memories, amygdala, hippocampus, CBT — 3 more, anxiety, emotions, brain injuries
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma (The New Harbinger Loving Someone Series)

by Aphrodite T. Matsakis PhD
Paperback, 2014
Tags
PTSD, trauma, relationships, communication, panic attacks, addiction, suicide, triggers, family support, family relationships
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Available

Healing Together: A Couple's Guide to Coping with Trauma and Post-traumatic Stress [Copy #1 of 2]

by Suzanne B. Phillips
Paperback, 2009
Tags
PTSD, relationships, trauma, healing, treatment exercises, coping skills, communication, intimacy, couples, coping mechanisms, recovery
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Alexander L. Chapman PhD RPsych
Paperback, 2011
Tags
DBT, dialectical behaviour therapy, PTSD, workbook, panic, anxiety, mindfulness, emotion regulation, panic attacks, social anxiety, OCD — 2 more, obsessive-compulsive behavior, worry
Collection
Anxiety (ANX)
Status
Checked out
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