Tag search:self-compassion

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (FRC Copy)

by Richard Schwartz Ph.D.
Paperback, 2021
Tags
healing, trauma, wellness, IFS, internal family systems, habits, addiction, self-compassion
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Yoga Journal: The Compassion Issue (Jan/Feb 2020)

by Yoga Journal
Magazine, 2020 January/February
Tags
abuse, violence, mindfulness, nutrition, self-compassion, breathing, breakups, relationships
Collection
Magazines (MAG)
Status
Checked out

The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want

by Mark S. Rye PhD
Paperback, 2015
Tags
divorce, healing, separation, workbook, recovery, anger, hurt, relationships, romantic relationships, marriage, forgiveness — 1 more, self-compassion
Collection
Relationships (REL)
Status
Available

Self-Compassion: The Proven Power of Being Kind to Yourself

by Dr. Kristin Neff
Paperback, 2015
Tags
self-compassion, self-love, emotional resilience, kindness, personal growth, motivation, relationships, parenting, self-judgement, self-criticism, shame — 1 more, mistakes
Collection
Intrapersonal Healing (HEA)
Status
Available

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja PhD
Paperback, 2018
Tags
PTSD, Post-Traumatic Stress Disorder, teens, adolescents, teenagers, young adult, resilience, emotional resilience, trauma, traumatic event, recovery — 14 more, healing, skills, CBT, ACT, DBT, anxiety, negative emotions, avoidance, self-compassion, trust, flashbacks, nightmares, parenting, raising children
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Checked out

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown
Paperback, 2010
Tags
authenticity, shame, self-knowledge, self-awareness, perfectionism, self-compassion, resilience, self-acceptance, acceptance, self-worth, vulnerability
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out
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