Tag search:breathing

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (FRC Copy)

by Patrick Darcy
Paperback, 2019
Tags
meditation, loving yourself, loving-kindness, breathing techniques, breathing, mindful breathing, relaxation, stress, anxiety, guided meditation
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (MHWRC Copy)

by Patrick Darcy
Paperback, 2019
Tags
meditation, loving yourself, loving-kindness, breathing techniques, breathing, mindful breathing, relaxation, stress, anxiety, guided meditation
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

by Jon Kabat-Zinn
Hardcover, 2005
Tags
mindfulness, breathing, acceptance, senses
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

by Amy Weintraub
Paperback, 2003
Tags
depression, yoga, treatment, alternative treatment, eastern medicine, yoga poses, yoga medicine, breathing, exercise, eastern philosophy, meditation
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Yoga Journal: The Compassion Issue (Jan/Feb 2020)

by Yoga Journal
Magazine, 2020 January/February
Tags
abuse, violence, mindfulness, nutrition, self-compassion, breathing, breakups, relationships
Collection
Magazines (MAG)
Status
Checked out
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