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2024-05-15 5:28 pm

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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

by Glenn R. Schiraldi PhD

Paperback, 2017

Tags

resilience, stress, recovery, trauma, adversity, stress regulation, gratitude, happiness, realistic optimism, humor, kindness — 6 more, forgiveness, mindfulness, stress arousal, hyperarousal, self-esteem, crisis

Collections

Personal Growth (PER), Mental Health & Wellness Resource Centre

Status

Available

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