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2024-05-14 6:59 pm
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Judson Brewer
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (FRC Copy)
by
Judson Brewer
Hardcover, 2021
Tags
anxiety
,
stress
,
healing
,
worry
,
panic
Collections
Anxiety (ANX)
,
Family Resource Centre
Status
Available
Place Hold
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (MHWRC Copy)
by
Judson Brewer
Hardcover, 2021
Tags
anxiety
,
stress
,
healing
,
worry
,
panic
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
by
Judson Brewer
Paperback, 2018
Tags
addiction
,
cigarettes
,
habits
,
substance abuse
,
substance use
,
technology
,
dependence
,
gratification
,
positive reinforcement
,
cravings
,
vanity
—
2 more
,
relationships
,
flow
Collections
Addiction / Substance Use (ASA)
,
Mental Health & Wellness Resource Centre
Status
Checked out
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