Collection search:Anxiety (ANX)

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

by Margaret Wehrenberg Psy.D.
Paperback, 2018
Tags
anxiety, anxious thoughts, brain, brain function, self-talk, medication, techniques, strategies, coping mechanisms, skills
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [MHWRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [FRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Family Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)

by Martin M. Antony
Paperback, 2004
Tags
shyness, social anxiety, public speaking, fear, anxious thoughts, presentation, socializing
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

by Kevin L. Gyoerkoe
Paperback, 2006
Tags
worry, anxiety disorder, guide, cognitive behavioural therapy, acceptance and commitment therapy, stress reduction, coping mechanisms, communication, medication, time management
Collection
Anxiety (ANX)
Series
New Harbinger Ten Simple Solutions
Status
Available

Anxiety Disorders: An Information Guide [Copy #1 of 2]

by Neil A. Rector
Paperback, 2009
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Anxiety Disorders: An Information Guide [Copy #2 of 2]

by Neil A. Rector
Paperback, 2016
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Anxiety Disorders: An Information Guide [MHWRC Copy]

by Neil A. Rector
Paperback, 2008
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

by Craig April
Ebook, 2020
Tags
anxiety, strategies, CBT, stories
Collection
Anxiety (ANX)
Status
Available

Anxiety Happens: 52 Ways to Find Peace of Mind

by John P. Forsyth PhD
Paperback, 2018
Tags
anxiety, fear, coping skills, self-awareness, self-care, self-help, gratitude, positive thinking, thought patterns, acceptance and commitment therapy, ACT — 2 more, mindfulness, treatment exercises
Collections
Anxiety (ANX), Family Resource Centre
Status
Checked out

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Available

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive
Paperback, 2022
Tags
teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions
Collection
Anxiety (ANX)
Status
Available

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

by Damon Zahariades
Paperback, 2022
Tags
anxiety, mental health, emotional freedom, anger, stress
Collection
Anxiety (ANX)
Series
The Art of Living Well (Book 2)
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

by Edmund Bourne
Paperback, 2003
Tags
anxiety, anxiety disorder, coping mechanisms, fear, worry, workbook, strategies, self-help, self-care, coping strategies
Collection
Anxiety (ANX)
Status
Available

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Alexander L. Chapman PhD RPsych
Paperback, 2011
Tags
DBT, dialectical behaviour therapy, PTSD, workbook, panic, anxiety, mindfulness, emotion regulation, panic attacks, social anxiety, OCD — 2 more, obsessive-compulsive behavior, worry
Collection
Anxiety (ANX)
Status
Checked out

Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

by Michael A. Tompkins
Paperback, 2007
Tags
caregiving, guide, hoard, harm reduction strategies, family support, family relationships, treatments, compulsive hoarding, acceptance, help, planning — 1 more, recovery
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Dying of Embarrassment: Help for Social Anxiety and Phobia

by Barbara G. Markway
Paperback, 1992
Tags
social anxiety, phobia, social phobia, public, avoidance, exposure, embarrassment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Everything in its place: my trials and triumphs with obsessive compulsive disorder

by Marc Summers
Hardcover, 1999
Tags
Obsessive Compulsive Disorder, OCD, celebrity, personal account, personal experience, narrative
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Feel the Fear . . . and Do It Anyway

by Susan Jeffers
Paperback, 1987
Tags
fear, indecision, passivity, assertiveness, negative thinking, anger, decision-making, change, commitment to change, challenges
Collections
Anxiety (ANX), Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Finding Serenity in the Age of Anxiety

by Robert Gerzon
Hardcover, 1997
Tags
anxiety, serenity, sacred anxiety, natural anxiety
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

by Melisa Robichaud PhD
Paperback, 2015
Tags
mental health, workbook, cognitive behavioural therapy, anxieties and phobias, treatment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Getting Control: Overcoming Your Obsessions and Compulsions

by Lee Baer
Paperback, 2000
Tags
OCD, Obsessive Compulsive Disorder, ocd symptoms, ocd treatment, exposure, behavioural therapy, obsessive thoughts, response prevention, compulsion, rituals, medication — 1 more, avoidance
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Help for Hair Pullers: Understanding and Coping with Trichotillomania

by Nancy Keuthen
Paperback, 2001
Tags
hair puller, hair pulling, trichotillomania, OCD, obsessive-compulsive behavior, Obsessive Compulsive Disorder, treatment, CBT, cognitive behavioural therapy, hair
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Helping Your Child with OCD: A Workbook for Parents of Children With Obsessive-Compulsive Disorder

by Lee Fitzgibbons
Paperback, 2003
Tags
children, OCD, treatments, roles and responsibilities, family, parenting, school, special issues, preparation for the future
Collection
Anxiety (ANX)
Status
Available

Hi, Anxiety: Life With a Bad Case of Nerves

by Kat Kinsman
Paperback, 2017
Tags
anxiety, worry, GAD, generalized anxiety disorder, depression, lived experience, personal account, memoir
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Checked out

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

by Elaine N. Aron
Paperback, 1997
Tags
anxiety, overstimulation, highly sensitive person, HSP, hyper-sensitive, reframing, sensitive, sensitivity, overwhelmed, healing, awareness — 6 more, self-knowledge, creativity, gifted, stimulation, intuition, introvert
Collection
Anxiety (ANX)
Status
Checked out

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

by Chris Bailey
Hardcover, 2022
Tags
anxiety; personal growth; self-help
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Kind of Coping: An Illustrated Look at Life with Anxiety [Copy #1 of 2]

by Maureen Marzi Wilson
Hardcover, 2019
Tags
anxiety, comedy, cartoon, illustration, humour
Collection
Anxiety (ANX)
Status
Available

Kind of Coping: An Illustrated Look at Life with Anxiety [Copy #2 of 2]

by Maureen Marzi Wilson
Hardcover, 2019
Tags
anxiety, comedy, cartoon, illustration, humour
Collection
Anxiety (ANX)
Status
Available

Let Go: Release Yourself From Anxiety

by Elizabeth Archer
Hardcover, 2019
Tags
anxiety, advice, inspiration, visual, illustration, treatment, tips, art, affirmations
Collection
Anxiety (ANX)
Status
Checked out

Lies My Mind Tells Me: The Secret to Finding Happiness with Anxiety

by Tosha McLaren
Paperback, 2017
Tags
anxiety disorder, OCD, guide, coping mechanisms, healing, peace, happiness, self-care, feelings, emotions, support — 1 more, mindset
Collection
Anxiety (ANX)
Status
Available

Loving Someone with OCD: Help for You and Your Family

by Karen J. Landsman
Paperback, 2005
Tags
OCD, family, family relationships, ocd symptoms, ocd causes, treatments, guide, coping mechanisms, resilience, love, support — 1 more, problem solving
Collection
Anxiety (ANX)
Status
Available

Managing Anxiety with CBT For Dummies

by Graham Davey
Paper Book, 2012
Tags
anxiety, anxiety disorder, managing anxiety, cbt, goal setting
Collection
Anxiety (ANX)
Status
Checked out

Mastery of your Specific Phobia

by Martin M. Antony, Ph.D.
Paperback, 1995
Tags
phobia, phobic thinking, exposure, anxiety, fear, fight/flight, fearful thoughts, claustrophobia, animal phobia, insect phobia, blood phobia — 7 more, height phobia, needle phobia, dental phobia, fear of heights, fear of injections, avoidance, coping mechanisms
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Notes on a Nervous Planet [FRC Copy]

by Matt Haig
Paperback, 2019
Tags
stress, anxiety, worry, happiness, reflections, society
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Notes on a Nervous Planet [MHWRC Copy]

by Matt Haig
Paperback, 2019
Tags
stress, anxiety, worry, happiness, reflections, society
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Obsessive-Compulsive Disorder: An Information Guide [Copy #1 of 2]

by Neil A. Rector
Paperback, 2016
Tags
Obsessive Compulsive Disorder, OCD, guide, ocd causes, treatments, cognitive therapy, behavioural therapy, recovery, relapse prevention, medication, relationship
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Obsessive-Compulsive Disorder: An Information Guide [Copy #2 of 2]

by Neil A. Rector
Paperback, 2016
Tags
Obsessive Compulsive Disorder, OCD, guide, ocd causes, treatments, cognitive therapy, behavioural therapy, recovery, relapse prevention, medication, relationships
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

On Edge: A Journey Through Anxiety

by Andrea Petersen
Paperback, 2018
Tags
Relax Your Body, anxiety disorder, anxiety symptoms, effects of anxiety, treatments, medication, CBT, research, genetics, coping mechanisms
Collection
Anxiety (ANX)
Status
Available

Overcoming Animal and Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders, and More

by Martin M. Antony
Paperback, 2005
Tags
animal and insect phobia, anxiety disorder, treatment, strategies, coping mechanisms, help, guide
Collection
Anxiety (ANX)
Status
Available

Overcoming Health Anxiety: Letting Go of Your Fear of Illness (FRC Copy)

by Katherine Owens PhD
Paperback, 2011
Tags
anxiety, health anxiety, tools, illness, fear, stress, worry, hypochondria, healing
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Overcoming Obsessive-Compulsive Disorder: Client Manual: A Behavioral and Cognitive Protocol for the Treatment of OCD (Best Practices Series)

by Gail Steketee
Paperback, 1998
Tags
Relax Your Body, OCD, Obsessive Compulsive Disorder, treatment, treatment protocol, assessment, exposure and cognitive therapy
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

by Martin M. Antony
Paperback, 2000
Tags
workbook, anxiety, shyness, social anxiety, fear, anxious thoughts, communication, social skills
Collection
Anxiety (ANX)
Status
Checked out

The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation [MHWRC COPY]

by David Shanley PsyD
Paperback, 2018
Tags
anxiety; personal growth; self-help, workbook, strategies, social anxiety
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Stuff: Compulsive Hoarding and the Meaning of Things

by Randy S. Frost
Paperback, 2011
Tags
hoarding, animal hoarding, stuff, possessions, obsessive-compulsive behavior, compulsive hoarding, case studies, vignettes
Collection
Anxiety (ANX)
Status
Available

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" (MHWRC Copy)

by Brené Brown
Paperback, 2007
Tags
shame, vulnerability, anxiety, perfectionism
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder

by Ian Osborn
Paperback, 1999
Tags
obsessive-compulsive behavior, Obsessive Compulsive Disorder, OCD, obsessive thoughts, paranoia, voices, intrusive thoughts, compulsion
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (FRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Family Resource Centre
Status
Available
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