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2024-05-14 4:15 pm
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anxiety; personal growth; self-help
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The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation [MHWRC COPY]
by
David Shanley PsyD
Paperback, 2018
Tags
anxiety; personal growth; self-help
,
workbook
,
strategies
,
social anxiety
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
by
Chris Bailey
Hardcover, 2022
Tags
anxiety; personal growth; self-help
Collections
Anxiety (ANX)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
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