Status
Available
Library Notes
This book is available from the Mental Health Wellness and Resource Centre (MHWRC) in the Galleria (inpatient side) on Level 2 of West 5th Campus. The MHWRC is similar to the Family Resource Centre, but is geared to support those with lived experience. Please call 905-522-1155 ext. 35406 for more information about how to borrow materials from the MHWRC.
You can find this book:
Indigo.ca (purchase required)
You can find this book:
Indigo.ca (purchase required)
Description
Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.
Physical description
9 inches
ISBN
9781879237230
Similar in this library
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears by Martin M. Antony
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3] by Martin M. Antony
Mind Over Mood: Change How You Feel by Changing the Way You Think (1st Edition) by Dennis Greenberger
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) by Margaret Wehrenberg Psy.D.
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay PhD
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness [FRC Copy] by Mark Williams