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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (FRC Copy)
by
Paul T. T. Mason MS
Paperback, 2020
Tags
bpd
,
borderline personality disorder
,
relationships
,
assertiveness
,
assertive
,
self-care
,
needs
,
violence
,
abuse
,
manipulation
,
communication
Collections
Borderline Personality Disorder (BPD)
,
Family Resource Centre
Status
Available
Place Hold
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by
Matthew McKay PhD
Paperback, 2016
Tags
self-esteem
,
self-criticism
,
criticism
,
cognitive distortions
,
CBT
,
cognitive behavioural therapy
,
mistakes
,
time management
,
assertive
,
assertiveness
,
goals
—
10 more
,
visualization
,
parenting
,
compassion
,
distortions
,
negative thoughts
,
labeling
,
values
,
setting goals
,
self-worth
,
core beliefs
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
by
Randy J. Paterson
Paperback, 2000
Tags
workbook
,
assertiveness
,
self-love
,
relationships
,
career
,
self-confidence
,
expression
,
communication
,
aggression
,
assertive
,
passive-aggressive
—
9 more
,
passivity
,
communication style
,
passive
,
criticism
,
body language
,
conflict resolution
,
conflict
,
communication skills
,
self-esteem
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
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