Collection search:Mental Health & Wellness Resource Centre

Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse

by Mike Lew
Paperback, 2004
Tags
sexual child abuse, survivor, sexual abuse, sexual trauma, abuse, healing, incest, rape, victimization, sexual victimization
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Women, Anger & Depression

by Lois Frankel
Paperback, 1991
Tags
women, anger, depression, feelings, fear, power, control, self-empowerment, PMS, Premenstrual Syndrome, feminism — 1 more, emotions
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Conscious Women, Conscious Lives - Book 2: Powerful and Transformational Stories of Healing Body, Mind & Soul

by Darlene Montgomery
Paperback, 2005
Tags
inspirational, inspiration, short stories, real-life stories, healing, loss, illness, personal account, women's health, women
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Conscious Women, Conscious Lives: Powerful and Transformational Stories of Healing Body, Mind & Soul

by Joan Borysenko
Paperback, 2004
Tags
inspirational, inspiration, short stories, real-life stories, healing, loss, illness, personal account, women's health, women
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Down Came the Rain: My Journey Through Postpartum Depression

by Brooke Shields
Hardcover, 1900
Tags
postpartum depression, postpartum, motherhood, depression, raising children, women's health, pregnancy, celebrity, memoir, personal account
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl
Paperback, 2010
Tags
mindfulness, stress, stress reduction, yoga, body-scan meditation, meditation, mindful eating, mindful breathing, body scan, MBSR, stretches — 3 more, illustrations, stretching, loving-kindness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Consuming Passions: Feminist Approaches to Weight Preoccupation and Eating Disorders

by Catrina Brown Ph.D. Editor
Paperback, 1993
Tags
eating disorder, weight, weight management, weight gain, body image, positive body image, feminist, dieting, anorexia, bulimia, emotional eating — 6 more, beauty, identity, fat, thin, body, Body Dysmorphic Disorder
Collections
Eating Disorders (ED), Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Where to Draw the Line: How to Set Healthy Boundaries Every Day

by Anne Katherine
Paperback, 2000
Tags
relationships, boundaries, communication, friendship, family, boundary violation, family relationships, sexual boundaries, possession boundaries, intimacy boundaries, parent boundaries — 3 more, spiritual boundaries, anger, assertiveness
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

The Deadly Diet: Recovering from Anorexia and Bulimia

by Terence J. Sandbeck
Paperback, 1986
Tags
anorexia, anorexia nervosa, bulimia nervosa, mindfulness, expectations, inner voice, inner critic
Collections
Eating Disorders (ED), Mental Health & Wellness Resource Centre
Status
Checked out

Chicken Soup Stories for a Better World (Chicken Soup for the Soul)

by Jack Canfield
Paperback, 2005
Tags
inspirational, inspiration, short stories, human spirit, nonviolence, peace, culture, compassion, death, war, narrative — 1 more, humanity
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

I'm Right, You're Wrong, Now What?: Break the Impasse and Get What You Need

by Xavier Amador
Hardcover, 2008
Tags
disagreement, communication, confrontation, argument, change, listening, empathy, assertiveness
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

F**k It: Be at Peace with Life, Just as It Is

by John C. Parkin
Paperback, 2018
Tags
humour, acceptance, peace, life, stress
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Understanding Indigestion and Other Tummy Troubles (Health Books Series)

by Elizabeth Kelly
Paper Book, 1993
Tags
indigestion, stomach, ulcers, diverticulosis, inflammatory bowel disease, irritable bowel syndrome, IBS, dyspepsia, abdomen, diet, acid reflux — 3 more, food poisoning, diarrhea, bowel cancer
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

by William J. Knaus
Paperback, 2002
Tags
procrastination, behaviour, self-regulation, personal development, personal growth, goals, change, motivation, objectives, responsibility, acceptance — 1 more, diversions
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Don't Call Me Nuts : Coping with the Stigma of Mental Illness

by Patrick Corrigan
Paperback, 2001
Tags
stigma, mental illness, personal empowerment, disclosure, self-stigma, society, positive thinking, consumer survivor, patient experience, peer programs, consumer-run organizations — 3 more, community, stereotypes, education
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

The Center Cannot Hold: My Journey Through Madness [Copy #1 of 2]

by Elyn R. Saks
Hardcover, 2007
Tags
schizophrenia, psychosis, narrative, memoir, hospitalization, suicide, medication, recovery, career, treatment, talk therapy — 6 more, education, lived experience, personal account, personal experience, consumer survivor, consumer experience
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

From Psychiatric Patient To Citizen: Overcoming Discrimination and Social Exclusion

by Liz Sayce
Hardcover, 2000
Tags
patient experience, consumer survivor, stigma, disability, inclusion, society, civil rights, social inclusion, integration, mental illness, mental health — 8 more, mental health care system, American, British, 90s, history, social exclusion, discrimination, informational
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

The Center Cannot Hold: My Journey Through Madness [Copy #2 of 2]

by Elyn R. Saks
Hardcover, 2007
Tags
schizophrenia, psychosis, narrative, memoir, hospitalization, suicide, medication, recovery, career, treatment, talk therapy — 6 more, education, lived experience, personal account, personal experience, consumer survivor, consumer experience
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

The Anatomy of Hope: How People Prevail in the Face of Illness [MHWRC Copy]

by Jerome Groopman
Paperback, 2005
Tags
hope, perserverence, mental illness, learning, understanding, physician's perspective, physical health, health, illness, dying
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

On Our Own, Together: Peer Programs for People with Mental Illness

by Sally Clay
Paperback, 2005
Tags
peer support, peer programs, mental illness, consumer survivor, consumer experience, peer-run programs, 90s, public policy, health care, American, consumer-run organizations
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Everything in its place: my trials and triumphs with obsessive compulsive disorder

by Marc Summers
Hardcover, 1999
Tags
Obsessive Compulsive Disorder, OCD, celebrity, personal account, personal experience, narrative
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists

by Dr. Craig Malkin
Hardcover, 2015
Tags
narcissism, grandiosity, self-importance, ego, self-esteem, entitlement, spectrum of narcissism, healthy narcissism, empathy
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

The Lily Pond: A Memoir of Madness, Memory, Myth and Metamorphosis [Copy #1 of 2]

by Mike Barnes
Paperback, 2008
Tags
memoir, personal account, hospitalization, narrative, manic-depressive illness, manic-depressive, Canadian
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

Choosing to Live: How to Defeat Suicide Through Cognitive Therapy [Copy #2 of 2]

by Thomas E. Ellis
Paperback, 1996
Tags
suicide, suicidal thoughts, suicidality, cognitive therapy, crisis, cognitive distortions, reasons to live, problem solving, coping strategies, exercises, life changes
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Choosing to Live: How to Defeat Suicide Through Cognitive Therapy [Copy #1 of 2]

by Thomas E. Ellis
Paperback, 1996
Tags
suicide, suicidal thoughts, suicidality, cognitive therapy, crisis, cognitive distortions, reasons to live, problem solving, coping strategies, exercises, life changes
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Checked out

Anxiety Disorders: An Information Guide [MHWRC Copy]

by Neil A. Rector
Paperback, 2008
Tags
anxiety disorder, anxiety, guide, panic disorder, generalized anxiety disorder, phobias, psychological treatments, medication treatments, coping mechanisms, strategies, family relationships — 1 more, romantic relationships
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Grieving Mental Illness: A Guide for Patients and Their Caregivers [MHWRC Copy]

by Virginia Lafond
Paperback, 2002
Tags
grieving, mental illness, denial, sadness, anger, despair, acceptance, self-help for caregivers
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Checked out

The Last Taboo: A Survival Guide to Mental Health Care in Canada [Copy #2 of 2]

by Scott Simmie
Hardcover, 2001
Tags
mental illness, mood disorders, mental health care system, Canadian, involuntary treatment, hospitalization, diagnosis, family support, treatment, anxiety disorder, schizophrenia — 5 more, psychiatrist, legislation, navigating the system, consumer survivor, consumer experience
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Partners in Healing: Perspectives on the Experience of Psychiatry

by Alan B. Eppel
Paperback, 1999
Tags
patient experience, personal account, consumer survivor, consumer experience, psychiatrist, psychiatry, provider, clinicians, physician's perspective, stigma, family perspective — 6 more, family support, boundaries, treatment, Canadian, local author, McMaster University
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Exuberance: The Passion for Life [MHWRC Copy]

by Kay Redfield Jamison
Paperback, 2005
Tags
exuberance, passion, enthusiasm, psychology, emotion, excitement, mania, energy, science, spirit, spirited — 2 more, exuberant, non-fiction
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Checked out

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [MHWRC COPY]

by Mark Williams
Paperback, 2007
Tags
depression, major depression, mindfulness, unhappiness, sadness
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Defeating Depression

by Sidney H. Kennedy
Paperback, 1998
Tags
depression, major depression, Major Depressive Disorder, dysthymic disorder, dysthymia, anxiety, psychology, depressive disorders, treatments, medication, side effects — 7 more, symptoms, quality of life, anxiety disorder, Seasonal Affective Disorder, informational, educational, Canadian
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Feeling the Rainbow: A Body Innocent

by Donna Dobrenchuk Noble
Paperback, 1988
Tags
narrative, personal account, lived experience, manic-depressive, manic-depressive illness, manic depression, troubled family, affair, marriage, divorce, heartbreak — 1 more, Canadian
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

The Center Cannot Hold: My Journey Through Madness [MHWRC COPY]

by Elyn R. Saks
Paperback, 2008
Tags
schizophrenia, psychosis, narrative, memoir, hospitalization, suicide, medication, recovery, career, treatment, talk therapy — 6 more, education, lived experience, personal account, personal experience, consumer survivor, consumer experience
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

The Collected Schizophrenias: Essays [MHWRC COPY]

by Esmé Weijun Wang
Paperback, 2019
Tags
Schizophrenia, schizoaffective disorder, diagnosis of schizophrenia, personal account, personal experience, high-functioning, mental illness, nonfiction, psychotic episodes, hope, inspiration — 2 more, lived experience, essays
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Checked out

Learning about Schizophrenia: Rays of Hope (A Reference Manual for Families and Caregivers) [MHWRC COPY]

by Schizophrenia Society of Canada
Paper Book, 2005
Tags
schizophrenia, antipsychotics, symptoms of schizophrenia, treatment, family, coping mechanisms, diagnosis of schizophrenia, early intervention, assessment, comorbidity, crisis — 10 more, substance abuse, legal issues, finance, cognition, relapse, stigma, education, genetics, rehabilitation, research
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Divided Minds: Twin Sisters and Their Journey Through Schizophrenia

by Pamela Spiro Wagner
Paperback, 2006
Tags
schizophrenia, family support, family relationships, sister's experience, siblings, twins, sibling, identical twins, personal account, memoir, narrative
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

An Unquiet Mind: A Memoir of Moods and Madness [MHWRC COPY]

by Kay Redfield Jamison
Paperback, 1997
Tags
bipolar, bipolar disorder, narrative, memoir, inspirational, personal account, life story
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

Bipolar Disorders: A Guide to Helping Children and Adolescents [MHWRC Copy]

by Mitzi Waltz
Paperback, 2000
Tags
bipolar, bipolar disorder, parenting, children, adolescents, family support, medication, therapy, youth, kids, bipolar I — 3 more, bipolar II, cyclothymia, Seasonal Affective Disorder
Collections
Bipolar (BIP), Parenting (PAR), Mental Health & Wellness Resource Centre
Status
Available

Getting Control: Overcoming Your Obsessions and Compulsions

by Lee Baer
Paperback, 2000
Tags
OCD, Obsessive Compulsive Disorder, ocd symptoms, ocd treatment, exposure, behavioural therapy, obsessive thoughts, response prevention, compulsion, rituals, medication — 1 more, avoidance
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Methadone Maintenance Treatment: Client Handbook

by Camh
Paperback, 2001
Tags
methadone, Canadian, camh, MMT, methadone maintenance treatment, opioids, heroin, codeine, opioid dependence, withdrawal, detoxification — 2 more, tapering, side-effects
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy [MHWRC COPY]

by Blaise Aguirre MD
Paperback, 2013
Tags
mindfulness, BPD, borderline personality disorder, borderline, dialectical behaviour therapy, DBT, cognitive dysregulation, dissociation, identity, meditation, suicidality — 2 more, self-injury, impulsivity
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Checked out

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells [MHWRC COPY]

by Randi Kreger
Paperback, 2008
Tags
BPD, family support, family education, workbook, communication skills, family resource, behaviour, understanding emotions, problem solving, skill building, borderline personality disorder
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Checked out

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [MHWRC COPY]

by Blaise Aguirre MD
Paperback, 2015
Tags
borderline personality disorder, borderline, BPD, anger, emotions, argument, fighting, loneliness, paranoia, negative thoughts
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Available

Mastery of your Specific Phobia

by Martin M. Antony, Ph.D.
Paperback, 1995
Tags
phobia, phobic thinking, exposure, anxiety, fear, fight/flight, fearful thoughts, claustrophobia, animal phobia, insect phobia, blood phobia — 7 more, height phobia, needle phobia, dental phobia, fear of heights, fear of injections, avoidance, coping mechanisms
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Getting Your Life Back Together When You Have Schizophrenia

by Roberta Temes
Paperback, 2002
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available
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