Status
Library Notes
This copy is available from the Mental Health Wellness and Resource Centre (MHWRC) in the Galleria (inpatient side) on Level 2 of West 5th Campus. The MHWRC is similar to the Family Resource Centre, but is geared to support those with lived experience. Please call 905-522-1155 ext. 35406 for more information about how to borrow materials from the MHWRC.
Description
In Creative Writing For the Mind, Body & Soul, author and public speaker Darcy Patrick teaches you how to unleash the power of your overactive mind by learning to channel your feelings into written word. Learn to break the cycle of constant negative thoughts, overcome your depression or anxiety, and find a way to live a happy, healthy life. Through a variety of educational exercises and personal anecdotes, Darcy teaches you how to retrain your mind to think positively. Using writing tools such as thought records and creating your own guided meditations, it is possible to focus your negative energy and use it for good! In these pages you'll discover: - How to change your negative thinking - How to use writing as a therapeutic tool - How to practice mindfulness and write your own guided meditations - How to create a safe place, which is yours alone, and learn how to go there any time - How to apply these tools practically in your life Using the power of creative writing, anyone can learn how to reorganize their thoughts. If you are looking for a way to build your confidence and transform into a stronger, happier version of yourself, this book is for you. For business inquiries, contact Darcy at [email protected] www.darcypatrick.com… (more)