Bruce Tegner's Complete Book of Judo

Sharpens physical and mental ability!
Develops mind-body coordination!
Increases self-mastery!
Now you can learn judo with the world's best teacher!
Sport judo throws
Counter-throws
Combination throws
Falls
Mat work: Holds, locks, chokes, escapes
How to win in contest
Tips for tall men
Tips for short men
Belt

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ranks
Exercises
Traditonal forms (kats) and original forms
Official rules of contest
Self-defense judo
Basic and most practical form of self-defense
Differences between judo for sport and judo for self-defense
Ways to use Bruce Tegner's modern method of self-defense without having to be a judo 'expert.'
785 action photographs.

Contents

Introduction and pre-instruction
Is judo a way of life?
Colored belt ranks
The black belt
Is sport judo for self-defense?
Japanese vocabulary
Judo uniform
Ki-ya (superpower)
The falls of judo, a new approach
How to practice
Safety rules for judo practice
Exercises
Practice and contest stancs
Body mechanics
Balances
Canting
Tilting
Combination canting, tilting and lifting
Body reaction
Muscle reaction
Using opponent's strength
Follow through arm work
Shadow throwing
Footwork
Pivots
Slow-motion analysis of throws
Procedure or tests-formal throwing for belt degrees
Honorary, form, women's and junior degrees
Individual style of judo play
Part Two Falls, throws, free-style practice, and formal demonstrations for belt degrees
Green belt requirements and training
Green belt falls
Green belt throws
Hip throw
Neck throw
Over-shoulder throw
One-arm over-shoulder throw
Kick back throw
Straight foot throw
Lateral dash throw
Circle throw
Free-style exercise
Additonal training
Salutation bow and the courtesy thorw
Tips for tall men
Tips for short men
Counters against stiff-arming
How to block throws
Tactical use of throws for free-style practice and contest
Practice and contest
Third-degree brown belt requirements
Third brown belt falls
Third brown belt throws
Sweeping foot throw
Kneecap throw
Sweeping loin throw
Upper innercut throw
Spring foot throw
Innercut throw
Combination throws
Mat techniques
Holding
Additonal training
Mat work, basic procedures
How to evade ground work if you are thrown
How to break holds
Contest work: Preparation for contest; Rules of contest; Types of contest; Use of psychology in contest
Second-degree brow n belt requirements
Second brown belt thorws
Lifting sweeping foot throw
Inside sweeping foot throw
Back sweeping foot throw
Outercut throw
Pulling-down straight foot throw
Side sweeping foot throw
Combination throws
Mat techniques
Holding
Chokes
Arm locks
Additional training: Releases from chokes and locks
First-degree brown belt requirements
First brown belt throws
Rear hip throw
Reverse hip throw
Binding throw
Shouldering throw
Crab claw throw
Inside lateral dash throw
Combination throws
Mat techniques: Chokes; Arm locks and ankle lock
Black belt requirements
Formal throwing: Ceremony and procedure
Traditional preliminary movements
First black belt throws
Pulling down throw
One-arm over-shoulder throw
Sholdering throw
Hip throw
Sweeping loin throw
Levering arm hip throw
Side sweeping foot throw
Sifting sweeping foot throw
Upper innercut throw
Circle throw
Back body sacrifice throw
Inside lateral dash throw
Rear sweeping foot and takedown throw
Side body sacrifice throw
Ankle lateral dash throw
System of resuscitation: First aid; Responsibility, moral and legal; Revival from unconsciousness
Part Three Formal throws for belt degrees-Old style
Introduction to form degrees
Requirements for degrees
Movements for cermonial procedures
Second-degree brown belt requirements form degree
Mat-work forms: First set-holds; Second set-chokes; thrid set-locks
First-degree brown belt requirements form degree; counterthrow forms
First-degree black belt requirements form degree; Old-style self-defense forms
First set-seated attacks
Second set-standing attacks
Part Four Self-defense and sport forms-new style
Times have changed!
Self-defense forms
Sport forms
Part Five Basic self-defense
Introduction
How to kick: Five best foot blows
How to strike: Five best hand blows
Nerve centers and pressure points
Where to strike: Nonviolent attacks-Low target aras; Rear target areas
Annoying situations
Front grab-Annoying and serious
Wrist grab defenses
Front choke defenses
First fighitng defenses
Threatened attack
Club attacks
Back grabs
Back choke
Hair grab
Surprise back attack
Kick defenses
Threatened knife attack
Knife attack
Gang attacks

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