Publication
Imprint: Murphys, California : Keep It Simple, c1999. Responsibility: Cheri Huber. OCLC Number: 799239176 . Physical: 1 volume : 150 pages, black and white illustrations ; 22 cm.
Call number
Emotions / Huber
ISBN
096362556X / 9780963625564
Collections
CSS Library Notes
key word: depression
Description: Cheri often says that if someone is doing a Recording and Listening practice, they cannot be depressed. This new edition of Cheri’s widely-read Depression Book has been expanded to include a self-guided retreat that incorporates R/L exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression. -- from publisher
FY2017 /
Description: Cheri often says that if someone is doing a Recording and Listening practice, they cannot be depressed. This new edition of Cheri’s widely-read Depression Book has been expanded to include a self-guided retreat that incorporates R/L exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression. -- from publisher
FY2017 /
Other editions
Physical description
150 p.; 22 cm
Description
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions.
Language
Original language
English
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User reviews
LibraryThing member isadrone
Very quick read (it took me about a 1/2 hour, not stopping to follow the guided meditations.) Also, very repetitive, which might be just the thing needed if one is depressed at time of reading. Basically advocates introspection, acceptance, and keeping busy.