Tag search:meditation - body scan

Real happiness : the power of meditation : a 28-day program

by Sharon Salzberg
Paper Book with Disc, 2011
Tags
Buddhism, Buddhism - Theravada, practice - meditation, introduction, practice - compassion and lovingkindness, spirituality in everyday life, practice - working with emotions, spiritual practice, meditation - body scan, meditation - breath, meditation - Metta - lovingkindness — 3 more, meditation - walking, meditation - mindfulness, intended audience - adult
Collections
Your library, Adult Materials, sound recordings, Contemplative Practices
Barcode
BK-07565
Call number
Meditation / Salzb

Practicing mindfulness an introduction to meditation [video recording with booklet]

by Mark W. Muesse Instructor
DVD, 2011
Tags
Buddhism, practice - meditation, practice - working with emotions, practice - eating, impermanence, recorded guided practice, spiritual practice, meditation - body scan, meditation - concentration - shamatha, meditation - Metta - lovingkindness, practice - precepts ethics and virtues — 4 more, meditation - walking, meditation - Vipassana - insight, meditation - mindfulness, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Series
The Great Courses (1933), The Great Courses: Better Living (1933)
Barcode
DVD-1090-1093
Call number
DVD / Front Desk

The four foundations of mindfulness

by Sayadaw U. Sīlānanda
Paperback, 1990
Tags
practice - meditation, meditation - mindfulness, meditation - body scan, meditation - breath, meditation - choiceless awareness, Buddhism, Buddhism - Theravada, introduction, intended audience - adult
Collections
Your library, New Arrivals Being Processed, Adult Materials, Contemplative Practices
Barcode
BK-08611
Call number
Meditation / Silan

Mindfulness of breathing : a practice guide and translations

by Analayo
Paperback, 2019
Tags
practice - meditation, meditation - breath, meditation - mindfulness, meditation - body scan, meditation - choiceless awareness, Buddhism, Buddhism - Theravada, intended audience - adult
Collections
Your library, New Arrivals, Adult Materials, Contemplative Practices
Barcode
BK-08492
Call number
Meditation / Anala

Love's garden : a guide to mindful relationships

by Peggy Rowe-Ward
Paperback, 2008
Tags
Buddhism, lay life, lay life - relationships, practice - writing and spirituality, practice - meditation, practice - working with emotions, practice - compassion and lovingkindness, precepts and virtues - forgiveness, spiritual practice, meditation - body scan, practice - precepts ethics and virtues — 2 more, meditation - mindfulness, intended audience - adult
Collections
Your library, Adult Materials, Engaged Practices
Barcode
BK-07793
Call number
Lay Life / RoweW

Guided meditations for love & wisdom : 14 essential practices [sound recording]

by Sharon Salzberg
CD sound recording, 2009
Tags
practice - meditation, introduction, spirituality in everyday life, meditation - mindfulness, meditation - Metta - lovingkindness, practice - compassion and lovingkindness, practice - working with emotions, meditation - body scan, Buddhism, Buddhism - Theravada, recorded guided practice — 1 more, intended audience - adult
Collections
Your library, Adult Materials, sound recordings
Barcode
CD-0769-CD-0770
Call number
CD / Front Desk

Natural awareness : guided meditations and teachings for welcoming all experience [sound recording]

by Pema Chodron
CD sound recording, 2011
Tags
practice - meditation, introduction, meditation - body scan, practice - working with emotions, meditation - thought, sense fields, recorded guided practice, intended audience - adult
Collections
Your library, Adult Materials, sound recordings
Barcode
CD-0817-CD-0820
Call number
CD / Front Desk

That Which is Before You : An Invitation to Enlightenment

by Matthew Lowes
Paperback, 2020
Tags
spiritual teachings, nonduality, awareness, enlightenment, accounts of awakening, meditation - breath, meditation - mindfulness, meditation - body scan, practice - movement and subtle body, intended audience - adult
Collections
Your library, Adult Materials, Online Resource, Other Mystics
Barcode
BK-08251
Call number
UT / Lowes

That Which is Before You : An Invitation to Enlightenment

by Matthew Lowes
Paperback, 2020
Tags
spiritual teachings, nonduality, awareness, enlightenment, accounts of awakening, meditation - breath, meditation - mindfulness, meditation - body scan, practice - movement and subtle body, intended audience - adult
Collections
Your library, Adult Materials, Online Resource, Other Mystics
Barcode
BK-08252
Call number
UT / Lowes
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