The Science of Mindfulness: A Research-Based Path to Well-Being

[01] Why Mindfulness Matters [02] Our Troublesome Brains [03] Informal, Formal, and Intensive Practices [04] Who Am I? The Perils of Self [05] Mindfulness or Psychotherapy? [06] Attention and Empathy in Relationships [07] The Science of Compassion and Self-Compassion [08] Tailoring Practices to Fit Changing Needs [09] Modifying Our Brain Function and Structure [10] Solitude—An Antidote to Loneliness [11] Connecting with Children and Adolescents [12] Seeing Sadness and Depression in a New Light [13] Befriending Fear, Worry, and Anxiety [14] Transforming Chronic Pain [15] Placebos, Illness, and the Power of Belief [16] Interrupting Addiction and Troublesome Habits [17] Overcoming Traumas Large and Small [18] Groundbreaking Mindfulness Programs [19] The Neurobiology of Self-Preoccupation [20] Growing Up Isn't Easy—Facing Impermanence [21] Toward a Science of Wisdom [22] The Promise of Enlightenment [23] Mindful Ethics as a Path to Freedom [24] The New Science of Happiness [25] Bonus Meditation: Breath Awareness Practice [26] Bonus Meditation: Loving Kindness Practice [27] Bonus Meditation: Mountain Meditation [28] Bonus Meditation: Breathing Together [29] Bonus Meditation: Stepping Into Fear