Subject search:Stress management

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
psychology, healing, practice - meditation, spiritual practice, intended audience - adult
Collections
Your library, Adult Materials, Philosophy and Science
Barcode
BK-06616
Call number
Psy / Kabat

Master of mindfulness : how to be your own superhero in times of stress

by Laurie M Grossman
Paperback, 2016
Tags
storybook - spiritual practice, practice - meditation, practice - emotions, resources for teachers and parents, resources for ministers and teachers, spiritual practice, meditation - mindfulness, intended audience - juvenile
Collections
Your library, Adult Materials, Children's Materials
Barcode
BK-07583
Call number
SB-SP / Gross

Mindful games : sharing mindfulness and meditation with children, teens, and families

by Susan Kaiser Greenland
Paperback, 2016
Tags
practice - meditation, meditation - mindfulness, resources for teachers and parents, activity books for teachers, intended audience - adult
Collections
Your library, Adult Materials, Leadership and Teaching Resources
Barcode
BK-08156
Call number
RTP / Green

Be mindful & stress less : 50 ways to deal with your (crazy) life

by Gina M. Biegel
Paperback, 2018
Tags
spiritual practice, practice - meditation, meditation - mindfulness, growing up, intended audience - ya
Collections
Your library, Young Adult Materials
Barcode
BK-07801
Call number
YA-NF / Biege

Ali MacGraw - Yoga mind & body : featuring yoga master Erich Schiffmann [video recording]

by Claudio Droguett Director
DVD, 2003
Tags
Hinduism, recorded guided practice, practice - yoga asana and pranayama, spiritual practice, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Barcode
DVD-1006
Call number
DVD-Front Desk

iRest meditation : restorative practices for health, resiliency, and well-being [sound recording]

by Richard Miller
CD sound recording, 2015
Tags
recorded teachings, spiritual practice, practice - yoga asana and pranayama, relaxation, body awareness, intended audience - adult
Collections
Your library, Adult Materials, sound recordings
Barcode
CD-1069-1074
Call number
CD / Front Desk

Confident under pressure : discover the hidden advantages of stress

by Rick Lewis
Paperback, 2018
Tags
practice - working with emotions, attention, psychology, psychology - depression, fear, intended audience - adult
Collections
Your library, Adult Materials, Engaged Practices
Barcode
BK-08413
Call number
Emotions / Lewis
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