Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan

Other authorsElyse Kopecky (Author)
Hardcover, 2018

Status

Call number

Healthy, Low-fat -- FLA

Call number

Healthy, Low-fat -- FLA

Tags

Healthy/Low-fat

Publication

Rodale Books (2018), Edition: Illustrated, 256 pages

Description

In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.

Language

English

Physical description

256 p.; 10.25 inches

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