Author search:Martin M. Antony

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

by Martin M. Antony
Paperback, 2000
Tags
workbook, anxiety, shyness, social anxiety, fear, anxious thoughts, communication, social skills
Collection
Anxiety (ANX)
Status
Checked out

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)

by Martin M. Antony
Paperback, 2004
Tags
shyness, social anxiety, public speaking, fear, anxious thoughts, presentation, socializing
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [FRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Family Resource Centre
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [FRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Family Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life [MHWRC Copy]

by Martin M. Antony
Paperback, 2004
Tags
panic, panic attacks, panic disorder, anxiety, fear, thought patterns, avoidance, breathing techniques
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

Overcoming Animal and Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders, and More

by Martin M. Antony
Paperback, 2005
Tags
animal and insect phobia, anxiety disorder, treatment, strategies, coping mechanisms, help, guide
Collection
Anxiety (ANX)
Status
Available

Mastery of your Specific Phobia

by Martin M. Antony, Ph.D.
Paperback, 1995
Tags
phobia, phobic thinking, exposure, anxiety, fear, fight/flight, fearful thoughts, claustrophobia, animal phobia, insect phobia, blood phobia — 7 more, height phobia, needle phobia, dental phobia, fear of heights, fear of injections, avoidance, coping mechanisms
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available
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