Tag search:Relationships

What My Bones Know: A Memoir of Healing from Complex Trauma (FRC Copy)

by Stephanie Foo
Paperback, 2023
Tags
trauma, poc, asian, complex trauma, relationships, abandonment, abuse, physical abuse, mental abuse
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with BPD [MHWRC COPY]

by Robert O. Friedel
Paperback, 2018
Tags
borderline personality disorder, guide, recovery, relationships, treatment, medication, psychotherapy, diagnosis of bpd, hope, cause of bpd
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Available

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (MHWRC Copy)

by Dr. Nicole LePera
Paperback, 2023
Tags
relationships, peace, healing, connection, trauma, love
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

What My Bones Know: A Memoir of Healing from Complex Trauma (MHWRC Copy)

by Stephanie Foo
Paperback, 2023
Tags
PTSD, personal account, personal experience, family relationships, relationships
Collections
Post-Traumatic Stress Disorder (PTSD), Mental Health & Wellness Resource Centre
Status
Available

The Book of Boundaries: Set the Limits That Will Set You Free (FRC Copy)

by Melissa Urban
Hardcover, 2022
Tags
boundaries, relationships, coping mechanisms, coping strategies, communication
Collections
Relationships (REL), Family Resource Centre
Status
Checked out

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (FRC Copy)

by Paul T. T. Mason MS
Paperback, 2020
Tags
bpd, borderline personality disorder, relationships, assertiveness, assertive, self-care, needs, violence, abuse, manipulation, communication
Collections
Borderline Personality Disorder (BPD), Family Resource Centre
Status
Available

The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free (FRC Copy)

by Julie L. Hall
Paperback, 2019
Tags
narcissism, relationships, abuse, family relationships, family, trauma, self-care, self-awareness
Collections
Relationships (REL), Family Resource Centre
Status
Available

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (FRC Copy)

by Dr. Nicole LePera
Paperback, 2023
Tags
relationships, peace, healing, connection, trauma, love
Collections
Relationships (REL), Family Resource Centre
Status
Checked out

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (FRC Copy)

by Melody Beattie
Paperback, 2022
Tags
codependency, codependent, codependence, control, self-care, relationships, self-help, growth
Collections
Relationships (REL), Family Resource Centre
Status
Available

Wintering: The Power of Rest and Retreat in Difficult Times (FRC Copy)

by Katherine May
Paperback
Tags
loss, trauma, illness, relationships, rest, recovery, recuperation, acceptance, sadness, life
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (FRC Copy)

by Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing, racism, race, workbook, privilege, BIPOC, POC, relationships
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

All About Love: New Visions (FRC Copy)

by bell hooks
Paperback, 2018
Tags
love, feminism, romance, relationships, answer searching, emotional health, sex, desire, healing
Collections
General Interest (GI), Family Resource Centre
Series
Love Song to the Nation (1)
Status
Available

Rest Is Resistance: A Manifesto (FRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Rest Is Resistance: A Manifesto (MHWRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

All About Love: New Visions (MHWRC Copy)

by bell hooks
Paperback, 2018
Tags
love, feminism, romance, relationships, answer searching, emotional health, sex, desire, healing
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Series
Love Song to the Nation (1)
Status
Available

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (MHWRC Copy)

by Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing, racism, race, workbook, privilege, BIPOC, POC, relationships
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Happiful Magazine - Issue 81

by Happiful Magazine
Magazine, December 2023
Tags
Life, wellbeing, wellness, happiness, senses, wishful thinking, manifestation, friendship, relationships
Collection
Magazines (MAG)
Status
Available

Psychology Today - Love & Loyalty: How to ask for (and get) what you need in a relationship (December 2023)

by Psychologytoday.com
Magazine, December 2023
Tags
magazine, relationships, love, loyalty, sleep, social media, confrontation, therapy, family, siblings
Collection
Magazines (MAG)
Status
Available

Happiful Magazine - Issue 76

by Happiful Magazine
Magazine, July 2023
Tags
magazine, wellness, wellbeing, pressure, exercise, positivity, relationships
Collection
Magazines (MAG)
Status
Available

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

by Haemin Sunim
Paperback, 2018
Tags
calm, calmness, mindfulness, spirituality, spiritual advice, setbacks, relationships, anxiety
Collection
General Mental Illness (GMI)
Status
Available

The Four Agreements: A Practical Guide to Personal Freedom

by Don Miguel Ruiz
Paperback, 1997
Tags
self-improvement, happiness, emotional freedom, love, relationships, speaking, voicing your concerns, emotions, emotional resilience, courage, communication
Collection
General Interest (GI)
Status
Checked out

Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health

by Alexis Caught
Book, 2022
Tags
LGBTQ, queer, relationships, self-love, self-esteem, life story, coming out, sex
Collection
LGBTQ+ (LGBT)
Status
Available

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab
Hardcover, 2021
Tags
peace, boundaries, setting boundaries, work-life balance, relationships, toxic relationships
Collections
General Interest (GI), Family Resource Centre
Status
Checked out

Dementia for Caregivers: Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home

by Renee Phillippi
Paperback, 2022
Tags
caregiver, caregiving, dementia, Alzheimer's, mental illness, mental health, behaviour, family, relationships
Collections
Senior's Mental Health (SMH), Family Resource Centre
Status
Available

Say What You Mean: A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer
Paperback, 2018
Tags
communication, communication skills, nonviolence, speaking, listening, relationships, confidence, focus
Collections
General Interest (GI), Family Resource Centre
Status
Available

Let Me F*cking Cry

by Rhiannon Janae
Paperback, 2023
Tags
mental health, healing, poetry, relationships
Collections
General Interest (GI), Family Resource Centre
Status
Checked out

Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret

by Ari Kolter
Paperback, 2022
Tags
anger, anger management, mental health, coping, relationships, forgiveness, self love, guilt, regret
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

by John W. James
Paperback, 2017
Tags
grief, mental health, death, divorce, loss, relationships, recovery
Collection
Suicide, Loss and Grief (SGF)
Status
Available

Psychology Today: Men - Understanding Male Emotions (Volume 56. No. 2)

by Psychology Today Magazine
Magazine, March 2023
Tags
magazine, mental health, men's health, relationships, advice
Collection
Magazines (MAG)
Status
Checked out

Happiful: Issue 70

by Happiful Magazine
Magazine, February 2023
Tags
wellbeing, relationships, stress, friendship, anger, love, emotions
Collection
Magazines (MAG)
Status
Available

Psychology Today Magazine February 2023 Find Your Purpose

Magazine (paper)
Tags
psychology, magazine, parenting, relationships, drugs
Collection
Magazines (MAG)
Status
Checked out

When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder

by Daniel S. Lobel PhD
Paperback, 2017
Tags
BPD, borderline personality disorder, family, family support, daughter, relationships, parenting
Collections
Borderline Personality Disorder (BPD), Parenting (PAR)
Status
Checked out

The Savvy Ally: A Guide for Becoming a Skilled LGBTQ Advocate

by Jeannie Gainsburg
Paperback, 2020
Tags
LGBTQ, gender, ally, queer, relationships, conversation
Collection
LGBTQ+ (LGBT)
Status
Available

Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships

by Don Barlow
Paperback, 2022
Tags
healing, inner child, recovery, conflict resolution, relationships, emotions
Collection
Intrapersonal Healing (HEA)
Status
Available

Where to Draw the Line: How to Set Healthy Boundaries Every Day (FRC Copy)

by Anne Katherine M.A.
Paperback, 2000
Tags
relationships, boundaries, communication, friendship, family, boundary violation, family relationships, sexual boundaries, possession boundaries, intimacy boundaries, parent boundaries — 3 more, spiritual boundaries, anger, assertiveness
Collections
Relationships (REL), Family Resource Centre
Status
Available

Before I Leave You: A Memoir on Suicide, Addiction and Healing

by Robert Imbeault
Paperback, 2020
Tags
suicide, personal account, personal experience, addiction, healing, family, relationships, autobiography
Collections
Addiction / Substance Use (ASA), Suicide, Loss and Grief (SGF)
Status
Available

Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents

by Jane Isay
Paperback, 2008
Tags
parenting, children, relationships, family, mental illness
Collections
Parenting (PAR), Relationships (REL)
Status
Available

I'm Glad My Mom Died

by Jennette McCurdy
Hardcover, 2022
Tags
eating disorder, relationships, parents, boundaries, story, personal account, autobiography, mental health, mental illness
Collection
General Interest (GI)
Status
Available

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

by Terry Matlen Msw
Paperback, 2014
Tags
women, adhd, developmental disorder, focus, relationships, managing chaos
Collections
Developmental Disabilities (DEV), Women's Health (WOM)
Status
Checked out

ADHD in Marriage: Real and Proven Ways to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial, and Insulate Your Relationship from Stress – Includes Q&A

by Dr. Melody Dawson
Paperback, 2021
Tags
adult ADHD, adhd, relationships, marriage, q&a, exercises
Collection
Relationships (REL)
Status
Available

Psychology Today Magazine June 2022 Make Peace With The Past

by Psychologytoday.com
Magazine (paper), 2022
Tags
psychology, magazine, relationships, couples, therapy, community, supplemental science, brain health, covid, death, chaos — 4 more, chaotic, past, trauma, future
Collection
Addiction / Substance Use (ASA)
Status
Checked out

Psychology Today Magazine Issue 31st October How You Change

by Psychology Today
Magazine (paper), 2022
Tags
psychology, gender, gender identity, family, trans, transitioning, LGBTQ, change, relationships, infidelity, sleep — 6 more, personality, aging, marriage, dementia, animals, pets
Collection
Addiction / Substance Use (ASA)
Status
Checked out

Psychology Today Magazine Forgive Yourself Issue - February 2022

by Psychology Today
Magazine (paper), 2021
Tags
psychology, mistakes, anxiety, nervous, therapy, guilt, wellness, relationships, dating, emotions, PTSD — 1 more, autism
Collection
Magazines (MAG)
Status
Checked out

Psychology Today Magazine: Exhale - The Real Reasons You Worry (October 2021)

by Psychology Today
Magazine, 2021 October
Tags
anxiety, worry, personality, concentration, addiction, relief, calm, parenting, relationships
Collections
Magazines (MAG), Family Resource Centre
Status
Checked out

The Big Let Go: Letting Go of Control is Taking Control (FRC Copy)

by Patrick Darcy
Paperback, 2020
Tags
letting go, trauma, control, radical acceptance, forgiveness, boundaries, relationships, perspective
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

The Big Let Go: Letting Go of Control is Taking Control (MHWRC Copy)

by Patrick Darcy
Paperback, 2020
Tags
letting go, trauma, control, radical acceptance, forgiveness, boundaries, relationships, perspective
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

by Jeremy Adam Smith Editor
Paperback, 2020
Tags
gratitude, thankfulness, resilience, optimism, neuroscience, brain, gratefulness, thanksgiving, family, culture, relationships
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer
Paperback, 2018
Tags
addiction, cigarettes, habits, substance abuse, substance use, technology, dependence, gratification, positive reinforcement, cravings, vanity — 2 more, relationships, flow
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Checked out

Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love

by Jack Canfield
Paperback, 2009
Tags
cancer, stories, lived experience, courage, loss, relationships, death, grief, recovery, sadness, fear — 15 more, hope, stigma, freak, thankful to be alive, relationship with partner, survivor, loving yourself, healing, ice cream, survivor's perspective, thankful for every day, powerful transformation, god and spirituality, transcendence, peace and acceptance
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available
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