Collection search:Intrapersonal Healing (HEA)

Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You [MHWRC COPY]

by Ken Lindner
Paperback, 2013
Tags
emotions, toxic emotions, impulsivity, impulses, self-sabotage, behaviour
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Where I Belong: Healing Trauma and Embracing Asian American Identity

by Soo Jin Lee
Hardcover, 2024
Tags
BIPOC, healing, trauma, PTSD, guide
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (MHWRC Copy)

by Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race, racism, BIPOC, healing, POC, racial wellness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (FRC Copy)

by Richard Schwartz Ph.D.
Paperback, 2021
Tags
healing, trauma, wellness, IFS, internal family systems, habits, addiction, self-compassion
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (FRC Copy)

by Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race, racism, BIPOC, healing, POC, racial wellness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (FRC Copy)

by Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing, racism, race, workbook, privilege, BIPOC, POC, relationships
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (FRC Copy)

by Rhonda V. Magee
Paperback, 2021
Tags
healing, racism, racial trauma, race, BIPOC, POC, community, mindfulness, injustice
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (FRC Copy)

by Sonya Renee Taylor
Paperback, 2021
Tags
self-love, BIPOC, POC, systemic racism, systematic oppression, healing, personal experience, racism, racial trauma, transphobia, LGBTQ
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (MHWRC Copy)

by Sonya Renee Taylor
Paperback, 2021
Tags
self-love, BIPOC, POC, systemic racism, systematic oppression, healing, personal experience, racism, racial trauma, transphobia, LGBTQ
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (MHWRC Copy)

by Rhonda V. Magee
Paperback, 2021
Tags
healing, racism, racial trauma, race, BIPOC, POC, community, mindfulness, injustice
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (MHWRC Copy)

by Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing, racism, race, workbook, privilege, BIPOC, POC, relationships
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

What Happened to You?: Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey
Paperback, 2021
Tags
trauma, resilience, healing, childhood trauma, childhood, emotional health, physical health, personal account, behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

by Resmaa Menakem
Paperback, 2017
Tags
racial trauma, racism, black, poc, bipoc, trauma, healing
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

by Layla Moon
Paperback, 2022
Tags
black mental health, black women, self-care, mental health, workbook, healing, POC, BIPOC
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

LIFE AFTER EMOTIONALLY IMMATURE PARENTS: RECOVERING FROM UNHEALTHY CHILDHOOD ATTACHMENTS, BREAKING THE HARMFUL CYCLE & RECLAIMING YOUR LIFE WITH 8 TECHNIQUES TO FORM SECURE ATTACHMENTS

by Vanessa A. P.
Paperback, 2022
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships

by Don Barlow
Paperback, 2022
Tags
healing, inner child, recovery, conflict resolution, relationships, emotions
Collection
Intrapersonal Healing (HEA)
Status
Available

Decolonizing Trauma Work: Indigenous Stories and Strategies

by Renee Linklater
Paperback, 2014
Tags
indigenous, trauma, strategies, healing, education, story, wellness, wholistic, psychiatry, first-nations
Collection
Intrapersonal Healing (HEA)
Status
Available

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture [MHWRC Copy]

by Gabor Maté MD
Hardcover, 2022
Tags
trauma, illness, healing, toxicity, normality, stress, disease, embodied trauma, healthcare system, chronic illness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

by Gabor Maté MD
Hardcover, 2022
Tags
trauma, illness, healing, toxicity, normality, stress, disease, embodied trauma, healthcare system, chronic illness
Collection
Intrapersonal Healing (HEA)
Status
Available

The Twelve Steps: A Spiritual Journey (Rev) (Tools for Recovery)

by Friends in Recovery
Paperback, 1994
Tags
Christianity, Christian-perspective, spirituality, healing, bible teachings, emotional health, spiritual, spiritual journey
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Feeling Good: The New Mood Therapy [MHWRC Copy] (1999 Edition, Reprinted 2009)

by David D. Burns Autor
Paperback, 1999
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)

by David D. Burns
Paperback, 1990
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

by Jon Kabat-Zinn
Hardcover, 2005
Tags
mindfulness, breathing, acceptance, senses
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Emotionally Free: A Prescription for Healing Body, Soul and Spirit

by Grant M. D. Mullen
Paperback, 2003
Tags
depression, anxiety, healing, emotions, emotional resilience, spirituality, Christianity, religious
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl
Paperback, 2010
Tags
mindfulness, stress, stress reduction, yoga, body-scan meditation, meditation, mindful eating, mindful breathing, body scan, MBSR, stretches — 3 more, illustrations, stretching, loving-kindness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges and Impulses That Sabotage You

by Ken Lindner
Paperback, 2013
Tags
emotions, toxic emotions, impulsivity, impulses, self-sabotage, behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available

An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

by Tracey Cleantis
Paperback, 2017
Tags
self-care, needs, personal care, self-esteem, habits, relationships, humour
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

by Charles L. Whitfield M.D.
Paperback, 1987
Tags
healing, inner child, inner child healing, childhood trauma, childhood, recovery, dysfunctional family, true self, alcoholic parent, troubled family
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Your Sacred Self: Making the Decision to Be Free

by Wayne W. Dyer
Paperback, 2001
Tags
spirituality, higher self, peace, fulfillment, awareness, abundance, self realization, self-actualization, spiritual freedom
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Co-Dependence - Healing the Human Condition

by Charles L. Whitfield, M.D.
Paperback, 1990
Tags
codependency, codependent, co-dependence, codependence, dysfunctional family, true self, false self, boundaries, authentic self, recovery, inner child — 3 more, adult children, inner child healing, spirituality
Collection
Intrapersonal Healing (HEA)
Status
Available

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

by Dr. Karyl McBride Ph.D.
Paperback, 2009
Tags
narcissism, narcissistic parents, narcissistic mothers, mother, mother-daughter relationship, family relationships, maternal narcissism, inadequacy, parenting, healing, childhood trauma
Collections
Intrapersonal Healing (HEA), Women's Health (WOM)
Status
Available

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

by Matthew McKay PhD
Paperback, 2019
Tags
mindfulness, DBT, interpersonal skills, emotion regulation, self-help, workbook, distress tolerance, coping skills
Collection
Intrapersonal Healing (HEA)
Status
Checked out

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #2 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

by Scott E. Spradlin
Paperback, 2003
Tags
DBT, workbook, self-help, self-awareness, BPD, positive reinforcement, communication skills, understanding emotions, triggers, emotions, self-talk — 1 more, acceptance
Collection
Intrapersonal Healing (HEA)
Status
Available

Feeling Good: The New Mood Therapy [FRC Copy] (Original Edition, 1980)

by David D. Burns
Paperback, 1981
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collection
Intrapersonal Healing (HEA)
Status
Available

Defy Gravity: Healing Beyond the Bounds of Reason [Copy #2 of 2]

by Caroline Myss
Paperback, 2011
Tags
trauma, illness, healing, crisis, recovery, spirituality, life purpose, psychic healing, mystics, mystical healing
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Checked out

When Things Fall Apart: Heart Advice for Difficult Times

by Pema Chödrön
Paperback, 2000
Tags
fear, hope, death, loneliness, love, compassion, managing chaos, coping mechanisms
Collection
Intrapersonal Healing (HEA)
Status
Available

Self-Compassion: The Proven Power of Being Kind to Yourself

by Dr. Kristin Neff
Paperback, 2015
Tags
self-compassion, self-love, emotional resilience, kindness, personal growth, motivation, relationships, parenting, self-judgement, self-criticism, shame — 1 more, mistakes
Collection
Intrapersonal Healing (HEA)
Status
Available

The Power of Intention

by Dr. Wayne W. Dyer
Paperback, 2005
Tags
intention, learning, guide, journey
Collection
Intrapersonal Healing (HEA)
Status
Checked out

The Feeling Good Handbook [FRC Copy] (Revised Edition, 1999)

by David D. Burns
Paperback, 1999
Tags
Mood, Self-esteem, depression, cognitive therapy, procrastination, confidence, anxiety, society anxiety, public speaking anxiety, test and performance anxiety, communication — 9 more, intimacy, relationships, medication, antidepressants, anti-anxiety medications, therapists, empathy, therapy, self-help
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Checked out

The Drama of the Gifted Child: The Search for the True Self, Revised Edition

by Alice Miller
Paperback, 1997
Tags
Healing, childhood, depression, development, therapy, family relationships, inner child, gifted, true self, authenticity
Collection
Intrapersonal Healing (HEA)
Status
Checked out

More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie
Paperback, 2000
Tags
Relationships, codependency, relationships, self-help, meditation, healing
Collection
Intrapersonal Healing (HEA)
Status
Available

Mind Over Mood: Change How You Feel by Changing the Way You Think (1st Edition)

by Dennis Greenberger
Paperback, 1995
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #1 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Checked out

Feeling Good: The New Mood Therapy [FRC Copy] (1999 Edition. Reprinted 2000)

by David D. Burns
Paperback, 1999
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collection
Intrapersonal Healing (HEA)
Status
Available

Defy Gravity: Healing Beyond the Bounds of Reason [Copy #1 of 2]

by Caroline Myss
Paperback, 2011
Tags
trauma, illness, healing, crisis, recovery, spirituality, life purpose, psychic healing, mystics, mystical healing
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available
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