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Intrapersonal Healing (HEA)
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relevancy
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The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (FRC Copy)
by
Sonya Renee Taylor
Paperback, 2021
Tags
self-love
,
BIPOC
,
POC
,
systemic racism
,
systematic oppression
,
healing
,
personal experience
,
racism
,
racial trauma
,
transphobia
,
LGBTQ
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (MHWRC Copy)
by
Sonya Renee Taylor
Paperback, 2021
Tags
self-love
,
BIPOC
,
POC
,
systemic racism
,
systematic oppression
,
healing
,
personal experience
,
racism
,
racial trauma
,
transphobia
,
LGBTQ
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by
Jon Kabat-Zinn
Hardcover, 2005
Tags
mindfulness
,
breathing
,
acceptance
,
senses
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Decolonizing Trauma Work: Indigenous Stories and Strategies
by
Renee Linklater
Paperback, 2014
Tags
indigenous
,
trauma
,
strategies
,
healing
,
education
,
story
,
wellness
,
wholistic
,
psychiatry
,
first-nations
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Defy Gravity: Healing Beyond the Bounds of Reason [Copy #1 of 2]
by
Caroline Myss
Paperback, 2011
Tags
trauma
,
illness
,
healing
,
crisis
,
recovery
,
spirituality
,
life purpose
,
psychic healing
,
mystics
,
mystical healing
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
Defy Gravity: Healing Beyond the Bounds of Reason [Copy #2 of 2]
by
Caroline Myss
Paperback, 2011
Tags
trauma
,
illness
,
healing
,
crisis
,
recovery
,
spirituality
,
life purpose
,
psychic healing
,
mystics
,
mystical healing
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Checked out
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
by
Scott E. Spradlin
Paperback, 2003
Tags
DBT
,
workbook
,
self-help
,
self-awareness
,
BPD
,
positive reinforcement
,
communication skills
,
understanding emotions
,
triggers
,
emotions
,
self-talk
—
1 more
,
acceptance
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Drama of the Gifted Child: The Search for the True Self, Revised Edition
by
Alice Miller
Paperback, 1997
Tags
Healing
,
childhood
,
depression
,
development
,
therapy
,
family relationships
,
inner child
,
gifted
,
true self
,
authenticity
Collection
Intrapersonal Healing (HEA)
Status
Checked out
Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
by
Layla Moon
Paperback, 2022
Tags
black mental health
,
black women
,
self-care
,
mental health
,
workbook
,
healing
,
POC
,
BIPOC
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
Emotionally Free: A Prescription for Healing Body, Soul and Spirit
by
Grant M. D. Mullen
Paperback, 2003
Tags
depression
,
anxiety
,
healing
,
emotions
,
emotional resilience
,
spirituality
,
Christianity
,
religious
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Co-Dependence - Healing the Human Condition
by
Charles L. Whitfield, M.D.
Paperback, 1990
Tags
codependency
,
codependent
,
co-dependence
,
codependence
,
dysfunctional family
,
true self
,
false self
,
boundaries
,
authentic self
,
recovery
,
inner child
—
3 more
,
adult children
,
inner child healing
,
spirituality
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Feeling Good Handbook [FRC Copy] (Revised Edition, 1999)
by
David D. Burns
Paperback, 1999
Tags
Mood
,
Self-esteem
,
depression
,
cognitive therapy
,
procrastination
,
confidence
,
anxiety
,
society anxiety
,
public speaking anxiety
,
test and performance anxiety
,
communication
—
9 more
,
intimacy
,
relationships
,
medication
,
antidepressants
,
anti-anxiety medications
,
therapists
,
empathy
,
therapy
,
self-help
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Checked out
Feeling Good: The New Mood Therapy [FRC Copy] (1999 Edition. Reprinted 2000)
by
David D. Burns
Paperback, 1999
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Feeling Good: The New Mood Therapy [FRC Copy] (Original Edition, 1980)
by
David D. Burns
Paperback, 1981
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Feeling Good: The New Mood Therapy [MHWRC Copy] (1999 Edition, Reprinted 2009)
by
David D. Burns
Autor
Paperback, 1999
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)
by
Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness
,
MBSR
,
stress reduction
,
acceptance
,
non-doing
,
body scan
,
meditation
,
breathing
,
relaxation
,
stretches
,
stretching
—
9 more
,
illustrations
,
pain
,
fear
,
anxiety
,
panic
,
emotions
,
mind-body
,
wisdom
,
wholeness
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by
Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness
,
MBSR
,
stress reduction
,
acceptance
,
non-doing
,
body scan
,
meditation
,
breathing
,
relaxation
,
stretches
,
stretching
—
9 more
,
illustrations
,
pain
,
fear
,
anxiety
,
panic
,
emotions
,
mind-body
,
wisdom
,
wholeness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
by
Charles L. Whitfield M.D.
Paperback, 1987
Tags
healing
,
inner child
,
inner child healing
,
childhood trauma
,
childhood
,
recovery
,
dysfunctional family
,
true self
,
alcoholic parent
,
troubled family
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
by
Don Barlow
Paperback, 2022
Tags
healing
,
inner child
,
recovery
,
conflict resolution
,
relationships
,
emotions
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (FRC Copy)
by
Rhonda V. Magee
Paperback, 2021
Tags
healing
,
racism
,
racial trauma
,
race
,
BIPOC
,
POC
,
community
,
mindfulness
,
injustice
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (MHWRC Copy)
by
Rhonda V. Magee
Paperback, 2021
Tags
healing
,
racism
,
racial trauma
,
race
,
BIPOC
,
POC
,
community
,
mindfulness
,
injustice
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
by
Tracey Cleantis
Paperback, 2017
Tags
self-care
,
needs
,
personal care
,
self-esteem
,
habits
,
relationships
,
humour
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
LIFE AFTER EMOTIONALLY IMMATURE PARENTS: RECOVERING FROM UNHEALTHY CHILDHOOD ATTACHMENTS, BREAKING THE HARMFUL CYCLE & RECLAIMING YOUR LIFE WITH 8 TECHNIQUES TO FORM SECURE ATTACHMENTS
by
Vanessa A. P.
Paperback, 2022
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #1 of 2]
by
Dennis Greenberger
Paperback, 2015
Tags
mood
,
thinking
,
feelings
,
change
,
CBT
,
cognitive behavioural therapy
,
workbook
,
depression
,
anxiety
,
anger
,
OCD
Collection
Intrapersonal Healing (HEA)
Status
Checked out
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #2 of 2]
by
Dennis Greenberger
Paperback, 2015
Tags
mood
,
thinking
,
feelings
,
change
,
CBT
,
cognitive behavioural therapy
,
workbook
,
depression
,
anxiety
,
anger
,
OCD
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Mind Over Mood: Change How You Feel by Changing the Way You Think (1st Edition)
by
Dennis Greenberger
Paperback, 1995
Tags
mood
,
thinking
,
feelings
,
change
,
CBT
,
cognitive behavioural therapy
,
workbook
,
depression
,
anxiety
,
anger
,
OCD
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by
Bob Stahl
Paperback, 2010
Tags
mindfulness
,
stress
,
stress reduction
,
yoga
,
body-scan meditation
,
meditation
,
mindful eating
,
mindful breathing
,
body scan
,
MBSR
,
stretches
—
3 more
,
illustrations
,
stretching
,
loving-kindness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
More Language of Letting Go: 366 New Daily Meditations
by
Melody Beattie
Paperback, 2000
Tags
Relationships
,
codependency
,
relationships
,
self-help
,
meditation
,
healing
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
by
Resmaa Menakem
Paperback, 2017
Tags
racial trauma
,
racism
,
black
,
poc
,
bipoc
,
trauma
,
healing
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
by
Gabor Maté MD
Hardcover, 2022
Tags
trauma
,
illness
,
healing
,
toxicity
,
normality
,
stress
,
disease
,
embodied trauma
,
healthcare system
,
chronic illness
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture [MHWRC Copy]
by
Gabor Maté MD
Hardcover, 2022
Tags
trauma
,
illness
,
healing
,
toxicity
,
normality
,
stress
,
disease
,
embodied trauma
,
healthcare system
,
chronic illness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (FRC Copy)
by
Richard Schwartz Ph.D.
Paperback, 2021
Tags
healing
,
trauma
,
wellness
,
IFS
,
internal family systems
,
habits
,
addiction
,
self-compassion
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
The Power of Intention
by
Dr. Wayne W. Dyer
Paperback, 2005
Tags
intention
,
learning
,
guide
,
journey
Collection
Intrapersonal Healing (HEA)
Status
Checked out
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (FRC Copy)
by
Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing
,
racism
,
race
,
workbook
,
privilege
,
BIPOC
,
POC
,
relationships
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (MHWRC Copy)
by
Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing
,
racism
,
race
,
workbook
,
privilege
,
BIPOC
,
POC
,
relationships
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (FRC Copy)
by
Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race
,
racism
,
BIPOC
,
healing
,
POC
,
racial wellness
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (MHWRC Copy)
by
Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race
,
racism
,
BIPOC
,
healing
,
POC
,
racial wellness
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Self-Compassion: The Proven Power of Being Kind to Yourself
by
Dr. Kristin Neff
Paperback, 2015
Tags
self-compassion
,
self-love
,
emotional resilience
,
kindness
,
personal growth
,
motivation
,
relationships
,
parenting
,
self-judgement
,
self-criticism
,
shame
—
1 more
,
mistakes
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
by
Matthew McKay PhD
Paperback, 2019
Tags
mindfulness
,
DBT
,
interpersonal skills
,
emotion regulation
,
self-help
,
workbook
,
distress tolerance
,
coping skills
Collection
Intrapersonal Healing (HEA)
Status
Checked out
The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)
by
David D. Burns
Paperback, 1990
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Twelve Steps: A Spiritual Journey (Rev) (Tools for Recovery)
by
Friends in Recovery
Paperback, 1994
Tags
Christianity
,
Christian-perspective
,
spirituality
,
healing
,
bible teachings
,
emotional health
,
spiritual
,
spiritual journey
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
What Happened to You?: Conversations on Trauma, Resilience, and Healing
by
Oprah Winfrey
Paperback, 2021
Tags
trauma
,
resilience
,
healing
,
childhood trauma
,
childhood
,
emotional health
,
physical health
,
personal account
,
behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
When Things Fall Apart: Heart Advice for Difficult Times
by
Pema Chödrön
Paperback, 2000
Tags
fear
,
hope
,
death
,
loneliness
,
love
,
compassion
,
managing chaos
,
coping mechanisms
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Where I Belong: Healing Trauma and Embracing Asian American Identity
by
Soo Jin Lee
Hardcover, 2024
Tags
BIPOC
,
healing
,
trauma
,
PTSD
,
guide
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
by
Dr. Karyl McBride Ph.D.
Paperback, 2009
Tags
narcissism
,
narcissistic parents
,
narcissistic mothers
,
mother
,
mother-daughter relationship
,
family relationships
,
maternal narcissism
,
inadequacy
,
parenting
,
healing
,
childhood trauma
Collections
Intrapersonal Healing (HEA)
,
Women's Health (WOM)
Status
Available
Place Hold
Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges and Impulses That Sabotage You
by
Ken Lindner
Paperback, 2013
Tags
emotions
,
toxic emotions
,
impulsivity
,
impulses
,
self-sabotage
,
behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You [MHWRC COPY]
by
Ken Lindner
Paperback, 2013
Tags
emotions
,
toxic emotions
,
impulsivity
,
impulses
,
self-sabotage
,
behaviour
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Your Sacred Self: Making the Decision to Be Free
by
Wayne W. Dyer
Paperback, 2001
Tags
spirituality
,
higher self
,
peace
,
fulfillment
,
awareness
,
abundance
,
self realization
,
self-actualization
,
spiritual freedom
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
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