Collection search:Personal Growth (PER)

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz
Paperback, 2012
Tags
stress, stress reduction, worksheets, workbook, strategies, coping strategies
Collections
Personal Growth (PER), Therapy Reference Books (TRB), Family Resource Centre
Status
Checked out

Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Life

by Marilee Adams Ph.D.
Paperback, 2016
Tags
reframing, thinking, thought patterns, thoughts, self-improvement, judgement and reasoning, listening, mindset, learning, learner, assumptions — 3 more, acceptance, responsibility, personal growth
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

The Everything Job Interview Book

by Bob Adams
Paperback, 2001
Tags
interview, job search, employment, resume, cover letter, job interview, finances, salary, career, job offer, skills — 4 more, profession, professionalism, work, finding work
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Series
Everything Series
Status
Available

Note to Self: The Secrets of Calm

by Rebekah Ballagh
Paperback, 2020
Tags
mental health, light reading, tips, illustrations, illustration, general interest, wellness
Collections
Magazines (MAG), Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Pursuit of Perfect: Stop Chasing Perfection and Find Your Path to Lasting Happiness!

by Tal Ben-Shahar
Paperback, 2009
Tags
perfectionism, acceptance, emotions, success, failure, reality
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

by Tal Ben-Shahar
Paperback, 2010
Tags
happiness, unhappiness, emotions, perfectionism, suffering, success, reality, failure, journaling, acceptance, healing — 2 more, rewards, personal growth
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

by Brené Brown
Paperback, 2007
Tags
support, understanding, mental health, self worth, worthy, shame
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown
Paperback, 2015
Tags
courage, vulnerability, encouragement, meaning of life, purpose, love, family relationships, parenting, myths, shame, disruptive engagement — 2 more, education, work
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown
Paperback, 2010
Tags
authenticity, shame, self-knowledge, self-awareness, perfectionism, self-compassion, resilience, self-acceptance, acceptance, self-worth, vulnerability
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Ten Days to Self-Esteem

by David D Burns M.D.
Paperback, 1999
Tags
depression, self-esteem, happiness, negative thoughts, mood, attitude, beliefs, workbook, worksheets, cost-benefit analysis, perfectionism — 2 more, procrastination, anxiety
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Steps to Employment: A Workbook for People Who Have Experienced Mental Health Problems

by Canadian Mental Health Association (CMHA)
Paper Book, 1997
Tags
employment, finances, barriers, skills, job, job search, networking, interview, resume, cover letter, disclosure — 6 more, disability, rejection, preparation, fears, career, goals
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

by Richard Carlson
Paperback, 2006
Tags
happy, happiness, life, thoughts, moods, feelings, present moment, joy of living
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear
Hardcover, 2018
Tags
habits, behavior, behaviour, behavioural activation, identity, social norms, bad habits, temptation, good habits, dopamine, self-help — 2 more, personal growth, procrastination
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Charting Your Goals: Personal Life-Goals Planner

by Dan Dahl
Paperback, 1988
Tags
goals, setting goals, life purpose, planning, goal planning, worksheets, values, personal growth, career, health, finances — 2 more, relationships, objectives
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Managing Wellness: Creating and Maintaining a Mind, Body & Soul Connection

by Patrick Darcy
Paperback, 2022
Tags
mindfulness, meditation, coping skills, self-care
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (FRC Copy)

by Patrick Darcy
Paperback, 2019
Tags
meditation, loving yourself, loving-kindness, breathing techniques, breathing, mindful breathing, relaxation, stress, anxiety, guided meditation
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

The Big Let Go: Letting Go of Control is Taking Control (FRC Copy)

by Patrick Darcy
Paperback, 2020
Tags
letting go, trauma, control, radical acceptance, forgiveness, boundaries, relationships, perspective
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Creative Writing For The Mind, Body & Soul (FRC Copy)

by Patrick Darcy
Paperback, 2017
Tags
creative writing, positive thinking, thought record, guided meditation, meditation, mindfulness, journaling
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

The Big Let Go: Letting Go of Control is Taking Control (MHWRC Copy)

by Patrick Darcy
Paperback, 2020
Tags
letting go, trauma, control, radical acceptance, forgiveness, boundaries, relationships, perspective
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (MHWRC Copy)

by Patrick Darcy
Paperback, 2019
Tags
meditation, loving yourself, loving-kindness, breathing techniques, breathing, mindful breathing, relaxation, stress, anxiety, guided meditation
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity

by Robert A. Emmons
Hardcover, 2013
Tags
gratitude, grace, appreciation, thankfulness, simplicity, entitlement, humility
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Butter Side Up: How I Survived My Most Terrible Year and Created My Super Awesome Life

by Jane Enright
Paperback, 2020
Tags
Acquired Brain Injury, ABI, mindfulness, gratitude, fear, perspective, personal account, coping, Covid-19, resilience
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Man's Search for Meaning (MHWRC Copy)

by Viktor E. Frankl
Paperback, 2006
Tags
generational trauma, trauma, personal account, personal experience, bigotry, survival
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Everything Cover Letter Book

by Steven Graber
Paperback, 2000
Tags
cover letter, resume, job, employment, job search, writing, profession, finding a job, job loss, career, work — 2 more, finding work, skills
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Series
Everything Series
Status
Checked out

Rest Is Resistance: A Manifesto (FRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Rest Is Resistance: A Manifesto (MHWRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Feel the Fear . . . and Do It Anyway

by Susan Jeffers
Paperback, 1987
Tags
fear, indecision, passivity, assertiveness, negative thinking, anger, decision-making, change, commitment to change, challenges
Collections
Anxiety (ANX), Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Worthy: How to Believe You Are Enough and Transform Your Life (MHWRC Copy)

by Jamie Kern Lima
Hardcover, 2024
Tags
personal growth, growth, personal care, mental wellness, encouragement, self-love, life
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Worthy: How to Believe You Are Enough and Transform Your Life (FRC Copy)

by Jamie Kern Lima
Hardcover, 2024
Tags
personal growth, growth, personal care, mental wellness, encouragement, self-love, life
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

by William J. Knaus
Paperback, 2002
Tags
procrastination, behaviour, self-regulation, personal development, personal growth, goals, change, motivation, objectives, responsibility, acceptance — 1 more, diversions
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

It's Gonna Be Okay: Mini Inner-Truth Journal

by Knock Knock
Paperback, 2014
Tags
anxiety, panic, journal, journaling, journaling prompts, workbook
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

by Mark Manson
Paperback, 2016
Tags
suffering, resilience, self-help, blogger, millennial, real talk, straight talk, contemporary, limitations, acceptance, courage — 1 more, self-confidence
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Life Strategies: Doing What Works, Doing What Matters

by Phillip C. McGraw
Paperback, 1999
Tags
life, life purpose, goals, motivation, assertiveness, self-worth, self-esteem
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Everything Resume Book (2nd Edition)

by Burton Jay Nadler
Paperback, 2003
Tags
resume, writing, employment, job search, job, work, finding a job, finding work, returning to work, cover letter, profession — 2 more, career, job market
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Series
Everything Series, Everything: School and Careers
Status
Checked out

F**k It: Be at Peace with Life, Just as It Is

by John C. Parkin
Paperback, 2018
Tags
humour, acceptance, peace, life, stress
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Creative Writing For The Mind, Body & Soul (MHWRC Copy)

by Darcy Patrick
Paperback, 2017
Tags
creative writing, positive thinking, thought record, guided meditation, meditation, mindfulness, journaling
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay PhD
Paperback, 2016
Tags
self-esteem, self-criticism, criticism, cognitive distortions, CBT, cognitive behavioural therapy, mistakes, time management, assertive, assertiveness, goals — 10 more, visualization, parenting, compassion, distortions, negative thoughts, labeling, values, setting goals, self-worth, core beliefs
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Rise Gracefully

by Renee Remigio
Paperback
Tags
self-love, self-care, codependency, recovery, poetry, grief, OCD
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Healing Journey Through Job Loss: Your Journal for Reflection and Revitalization (The Healing Journey Series)

by Phil Rich
Paperback, 1999
Tags
journal, job loss, employment, unemployment, career, life changes, vocation, finance, financial issues, workbook, recovery — 6 more, healing, support, adjustment, self-image, stress, money
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Stop Saying You're Fine: The No-BS Guide to Getting What You Want

by Mel Robbins
Paperback, 2012
Tags
goals, empowerment, brain function, fear, motivation, life changes, life goals
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

by Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience, stress, recovery, trauma, adversity, stress regulation, gratitude, happiness, realistic optimism, humor, kindness — 6 more, forgiveness, mindfulness, stress arousal, hyperarousal, self-esteem, crisis
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

by Jeremy Adam Smith Editor
Paperback, 2020
Tags
gratitude, thankfulness, resilience, optimism, neuroscience, brain, gratefulness, thanksgiving, family, culture, relationships
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

A Gentle Reminder

by Bianca Sparacino
Paperback, 2021
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

by Jeffrey E. Young
Paperback, 1994
Tags
life, life goals, positive thinking, relationships, behaviour, self-esteem, fulfillment, productivity
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available
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