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Personal Growth (PER)
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relevancy
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by
Brené Brown
Paperback, 2010
Tags
authenticity
,
shame
,
self-knowledge
,
self-awareness
,
perfectionism
,
self-compassion
,
resilience
,
self-acceptance
,
acceptance
,
self-worth
,
vulnerability
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)
by
Jonathan S. Abramowitz
Paperback, 2012
Tags
stress
,
stress reduction
,
worksheets
,
workbook
,
strategies
,
coping strategies
Collections
Personal Growth (PER)
,
Therapy Reference Books (TRB)
,
Family Resource Centre
Status
Checked out
The Big Let Go: Letting Go of Control is Taking Control (MHWRC Copy)
by
Patrick Darcy
Paperback, 2020
Tags
letting go
,
trauma
,
control
,
radical acceptance
,
forgiveness
,
boundaries
,
relationships
,
perspective
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Pursuit of Perfect: Stop Chasing Perfection and Find Your Path to Lasting Happiness!
by
Tal Ben-Shahar
Paperback, 2009
Tags
perfectionism
,
acceptance
,
emotions
,
success
,
failure
,
reality
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Creative Writing For The Mind, Body & Soul (FRC Copy)
by
Patrick Darcy
Paperback, 2017
Tags
creative writing
,
positive thinking
,
thought record
,
guided meditation
,
meditation
,
mindfulness
,
journaling
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
by
Robert A. Emmons
Hardcover, 2013
Tags
gratitude
,
grace
,
appreciation
,
thankfulness
,
simplicity
,
entitlement
,
humility
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Stop Saying You're Fine: The No-BS Guide to Getting What You Want
by
Mel Robbins
Paperback, 2012
Tags
goals
,
empowerment
,
brain function
,
fear
,
motivation
,
life changes
,
life goals
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
The Big Let Go: Letting Go of Control is Taking Control (FRC Copy)
by
Patrick Darcy
Paperback, 2020
Tags
letting go
,
trauma
,
control
,
radical acceptance
,
forgiveness
,
boundaries
,
relationships
,
perspective
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (FRC Copy)
by
Patrick Darcy
Paperback, 2019
Tags
meditation
,
loving yourself
,
loving-kindness
,
breathing techniques
,
breathing
,
mindful breathing
,
relaxation
,
stress
,
anxiety
,
guided meditation
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
Butter Side Up: How I Survived My Most Terrible Year and Created My Super Awesome Life
by
Jane Enright
Paperback, 2020
Tags
Acquired Brain Injury
,
ABI
,
mindfulness
,
gratitude
,
fear
,
perspective
,
personal account
,
coping
,
Covid-19
,
resilience
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by
Matthew McKay PhD
Paperback, 2016
Tags
self-esteem
,
self-criticism
,
criticism
,
cognitive distortions
,
CBT
,
cognitive behavioural therapy
,
mistakes
,
time management
,
assertive
,
assertiveness
,
goals
—
10 more
,
visualization
,
parenting
,
compassion
,
distortions
,
negative thoughts
,
labeling
,
values
,
setting goals
,
self-worth
,
core beliefs
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Creative Writing For The Mind, Body & Soul (MHWRC Copy)
by
Darcy Patrick
Paperback, 2017
Tags
creative writing
,
positive thinking
,
thought record
,
guided meditation
,
meditation
,
mindfulness
,
journaling
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Rise Gracefully
by
Renee Remigio
Paperback
Tags
self-love
,
self-care
,
codependency
,
recovery
,
poetry
,
grief
,
OCD
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Note to Self: The Secrets of Calm
by
Rebekah Ballagh
Paperback, 2020
Tags
mental health
,
light reading
,
tips
,
illustrations
,
illustration
,
general interest
,
wellness
Collections
Magazines (MAG)
,
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Rest Is Resistance: A Manifesto (FRC Copy)
by
Tricia Hersey
Hardcover, 2022
Tags
personal growth
,
rest
,
relationships
,
BIPOC
,
POC
,
racism
,
society
,
racial trauma
,
systematic oppression
,
women
,
black mental health
—
2 more
,
black women
,
black experience
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
Rest Is Resistance: A Manifesto (MHWRC Copy)
by
Tricia Hersey
Hardcover, 2022
Tags
personal growth
,
rest
,
relationships
,
BIPOC
,
POC
,
racism
,
society
,
racial trauma
,
systematic oppression
,
women
,
black mental health
—
2 more
,
black women
,
black experience
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
A Gentle Reminder
by
Bianca Sparacino
Paperback, 2021
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by
Jon Kabat-Zinn
Paperback, 2013
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Managing Wellness: Creating and Maintaining a Mind, Body & Soul Connection
by
Patrick Darcy
Paperback, 2022
Tags
mindfulness
,
meditation
,
coping skills
,
self-care
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Worthy: How to Believe You Are Enough and Transform Your Life (FRC Copy)
by
Jamie Kern Lima
Hardcover, 2024
Tags
personal growth
,
growth
,
personal care
,
mental wellness
,
encouragement
,
self-love
,
life
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Man's Search for Meaning (MHWRC Copy)
by
Viktor E. Frankl
Paperback, 2006
Tags
generational trauma
,
trauma
,
personal account
,
personal experience
,
bigotry
,
survival
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (MHWRC Copy)
by
Patrick Darcy
Paperback, 2019
Tags
meditation
,
loving yourself
,
loving-kindness
,
breathing techniques
,
breathing
,
mindful breathing
,
relaxation
,
stress
,
anxiety
,
guided meditation
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)
by
Fredrik Livheim, PhD
Paperback, 2018
Tags
stress
,
stress reduction
,
stress relief
,
stressors
,
ACT
,
acceptance and commitment therapy
,
acceptance
,
resilience
,
habits
,
emotions
,
willingness
—
8 more
,
relationships
,
leisure
,
work
,
values
,
thought patterns
,
understanding emotions
,
routine
,
meaning
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by
Brené Brown
Paperback, 2015
Tags
courage
,
vulnerability
,
encouragement
,
meaning of life
,
purpose
,
love
,
family relationships
,
parenting
,
myths
,
shame
,
disruptive engagement
—
2 more
,
education
,
work
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
It's Gonna Be Okay: Mini Inner-Truth Journal
by
Knock Knock
Paperback, 2014
Tags
anxiety
,
panic
,
journal
,
journaling
,
journaling prompts
,
workbook
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
by
Brené Brown
Paperback, 2007
Tags
support
,
understanding
,
mental health
,
self worth
,
worthy
,
shame
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Feel the Fear . . . and Do It Anyway
by
Susan Jeffers
Paperback, 1987
Tags
fear
,
indecision
,
passivity
,
assertiveness
,
negative thinking
,
anger
,
decision-making
,
change
,
commitment to change
,
challenges
Collections
Anxiety (ANX)
,
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
by
Richard Carlson
Paperback, 2006
Tags
happy
,
happiness
,
life
,
thoughts
,
moods
,
feelings
,
present moment
,
joy of living
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Ten Days to Self-Esteem
by
David D Burns M.D.
Paperback, 1999
Tags
depression
,
self-esteem
,
happiness
,
negative thoughts
,
mood
,
attitude
,
beliefs
,
workbook
,
worksheets
,
cost-benefit analysis
,
perfectionism
—
2 more
,
procrastination
,
anxiety
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
by
William J. Knaus
Paperback, 2002
Tags
procrastination
,
behaviour
,
self-regulation
,
personal development
,
personal growth
,
goals
,
change
,
motivation
,
objectives
,
responsibility
,
acceptance
—
1 more
,
diversions
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
F**k It: Be at Peace with Life, Just as It Is
by
John C. Parkin
Paperback, 2018
Tags
humour
,
acceptance
,
peace
,
life
,
stress
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Charting Your Goals: Personal Life-Goals Planner
by
Dan Dahl
Paperback, 1988
Tags
goals
,
setting goals
,
life purpose
,
planning
,
goal planning
,
worksheets
,
values
,
personal growth
,
career
,
health
,
finances
—
2 more
,
relationships
,
objectives
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Life Strategies: Doing What Works, Doing What Matters
by
Phillip C. McGraw
Paperback, 1999
Tags
life
,
life purpose
,
goals
,
motivation
,
assertiveness
,
self-worth
,
self-esteem
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
by
Jeffrey E. Young
Paperback, 1994
Tags
life
,
life goals
,
positive thinking
,
relationships
,
behaviour
,
self-esteem
,
fulfillment
,
productivity
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Healing Journey Through Job Loss: Your Journal for Reflection and Revitalization (The Healing Journey Series)
by
Phil Rich
Paperback, 1999
Tags
journal
,
job loss
,
employment
,
unemployment
,
career
,
life changes
,
vocation
,
finance
,
financial issues
,
workbook
,
recovery
—
6 more
,
healing
,
support
,
adjustment
,
self-image
,
stress
,
money
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life
by
Tal Ben-Shahar
Paperback, 2010
Tags
happiness
,
unhappiness
,
emotions
,
perfectionism
,
suffering
,
success
,
reality
,
failure
,
journaling
,
acceptance
,
healing
—
2 more
,
rewards
,
personal growth
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
The Everything Cover Letter Book
by
Steven Graber
Paperback, 2000
Tags
cover letter
,
resume
,
job
,
employment
,
job search
,
writing
,
profession
,
finding a job
,
job loss
,
career
,
work
—
2 more
,
finding work
,
skills
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Series
Everything Series
Status
Checked out
The Everything Resume Book (2nd Edition)
by
Burton Jay Nadler
Paperback, 2003
Tags
resume
,
writing
,
employment
,
job search
,
job
,
work
,
finding a job
,
finding work
,
returning to work
,
cover letter
,
profession
—
2 more
,
career
,
job market
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Series
Everything Series
,
Everything: School and Careers
Status
Checked out
Steps to Employment: A Workbook for People Who Have Experienced Mental Health Problems
by
Canadian Mental Health Association (CMHA)
Paper Book, 1997
Tags
employment
,
finances
,
barriers
,
skills
,
job
,
job search
,
networking
,
interview
,
resume
,
cover letter
,
disclosure
—
6 more
,
disability
,
rejection
,
preparation
,
fears
,
career
,
goals
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Everything Job Interview Book
by
Bob Adams
Paperback, 2001
Tags
interview
,
job search
,
employment
,
resume
,
cover letter
,
job interview
,
finances
,
salary
,
career
,
job offer
,
skills
—
4 more
,
profession
,
professionalism
,
work
,
finding work
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Series
Everything Series
Status
Available
Place Hold
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
by
Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience
,
stress
,
recovery
,
trauma
,
adversity
,
stress regulation
,
gratitude
,
happiness
,
realistic optimism
,
humor
,
kindness
—
6 more
,
forgiveness
,
mindfulness
,
stress arousal
,
hyperarousal
,
self-esteem
,
crisis
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
by
Mark Manson
Paperback, 2016
Tags
suffering
,
resilience
,
self-help
,
blogger
,
millennial
,
real talk
,
straight talk
,
contemporary
,
limitations
,
acceptance
,
courage
—
1 more
,
self-confidence
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by
James Clear
Hardcover, 2018
Tags
habits
,
behavior
,
behaviour
,
behavioural activation
,
identity
,
social norms
,
bad habits
,
temptation
,
good habits
,
dopamine
,
self-help
—
2 more
,
personal growth
,
procrastination
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good
by
Jeremy Adam Smith
Editor
Paperback, 2020
Tags
gratitude
,
thankfulness
,
resilience
,
optimism
,
neuroscience
,
brain
,
gratefulness
,
thanksgiving
,
family
,
culture
,
relationships
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Life
by
Marilee Adams Ph.D.
Paperback, 2016
Tags
reframing
,
thinking
,
thought patterns
,
thoughts
,
self-improvement
,
judgement and reasoning
,
listening
,
mindset
,
learning
,
learner
,
assumptions
—
3 more
,
acceptance
,
responsibility
,
personal growth
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Worthy: How to Believe You Are Enough and Transform Your Life (MHWRC Copy)
by
Jamie Kern Lima
Hardcover, 2024
Tags
personal growth
,
growth
,
personal care
,
mental wellness
,
encouragement
,
self-love
,
life
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
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